Vegan
International
Delivery
Take-out
Catering
European

Vegan bakery cafe opened Feb 2018 by Terapija restaurant. Serves lunch and dinner on weekdays from 11.30 AM-4pm, plus cakes, waffles, and drinks. Open for pastries and cakes on Sat. Relocated from Skolas St 28. Reopened January 2024. Open Mon-Sat 11:00-21:00, Sun 12:00-21:00.


Venue map for Mazā Terapija
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226 Reviews

First Review by LauraMu

fkniaz

Points +234

Vegan
26 Jun 2025

Vegan Latvian food - hit or miss

During our trip through the Baltics, it became clear that Riga would be the most difficult city to find vegan food in, especially food that mimics some of the local cuisine. I’m not sure why this is, but I would really recommend eating outside of the old town for this reason.

Several online forums said that Mazā Terapija was one of the few places to experience a vegan twist on Latvian food. This is true for a few dishes, with the rest of the menu comprising standard vegan cafe fare.

For starters, the carrot salmon was amazing! As someone who used to love seafood, I am not sure how they were able to so closely mimic the taste. Truly one of the best things I ate on this trip.

However, we were less impressed by the main dishes. The schnitzel was a bit too heavy (way too much cheese), and the meat substitute wasn’t my favorite. I could only eat a few bites, and I mostly just ate the potatoes and side salad (which were delicious). For the flagship dish, I was hoping for more. My boyfriend said his tofu burger was just okay and not all that crispy. I hope we just ordered wrong, and I would definitely come back to try other dishes especially for the low price and generous portion sizes.

Updated from previous review on 2025-06-26

Pros: Great value (cheap + HUGE portions), Amazing carrot salmon

Cons: Dishes were very hit or miss

snehasingh1124

Points +86

Vegan
16 Jun 2025

Great vegan food

The restaurant is completely vegan and has many options for starters, main course, salad, soup and more. They also have a huge variety of cakes, we will go back for that😄

Pros: Great food , Big portion, Value of money

Cons: Nothing with the food , Restaurant can be a bit more lively

risajanda

Points +1594

Vegan
03 Jun 2025

Mazã Terapija

My favourite restaurant in Latvia.

mlindt1961

Points +39

Mostly Veg
31 May 2025

Second visit topped the first

Great local soups (cold Chlodnik and warm Solyanka), lovely Cesar salad and awesome burgers. And always need to take some bakery items back home. Great place!

Pros: Food delicious , Drinks good variety , Bakery items to die for

Cons: None

Veg-Jess

Points +262

Vegan
23 May 2025

Lunch combo

Cute little cafe offering fresh, vegan options including sandwiches, soups, drinks and desserts. It looks like their menu offerings rotate. I got the lunch combo that included a soup and sandwich and I also tried one of the chocolate cakes. Everything was good and takeaway service was quick.

mmoynihan6

Points +1399

Vegan
22 May 2025

Great value and service

Had the Kebab wrap was incredibly tasty.

Updated from previous review on 2025-05-22

ClaireRodenbourg

Points +3180

Vegan
20 May 2025

Nice place

I went there for lunch, and they had sooo many choices and everything sounded really good.
I decided to take the tomato soup, it was so delicious.
My friend took the kebab bowl and it was delicious too. The matcha latte was tasty.
The place was cozy and the staff lovely.
Really recommend this place

Pros: Nice menu, Lovely staff, Tasty food

YanaTarasova

Points +123

Vegan
13 May 2025

Nice lunch

I went for lunch there. It was tasty and not expensive.

pestri

Points +2701

Vegetarian
11 May 2025

First Latvian cuisine approach

Just landed in Riga i went straight to this place. Although it was late (16pm) we could have lunch and the service was quick. We had the “mushroom risotto”, with an slightly coconut flavour, and the “soy Schnitzel” which it was a very complete dish. We also had a white wine glass and the total was 25€, which i found very affordable.
We didn’t had dessert but they all looked yummy!
They also offer homemade carrot-salmon and other stuff ❤️

Izzy234

Points +1943

Vegan
07 May 2025

Lovely little cafe

I stopped here for a quick and carby breakfast. There are lots of sweet and savory pastries to choose from... I got a cheese burek, something like a sausage roll, and a slice of Napoleon cake for dessert. Everything was really good, but I would have liked for the savory pastries to be served warm.

IrisWallgren

Points +16

Vegan
07 May 2025

Lovely food for an affordable price

Lovely lunch menu that changes daily. Great Latvian pastries and cakes!

Pros: Taste, Price, Local dishes

sonialyak

Points +42

Vegetarian
27 Apr 2025

Such good vegan food and takes on Latvian cuisine

I loved the vegan eggplant herring and soy-shlik! Took me back to my childhood

uahidka

Points +933

Vegan
08 Apr 2025

Delicious

Some interesting positions on the menu, worth the price

SoyStina

Points +4389

Vegan
09 Mar 2025

Delicious ramen!

The food was amazing, highly recommend their ramen. Potatoes were good too. I also enjoyed their drinks/coffee. Their sweets did look delicious and there were so many options! Only thing was that I didn’t think the place was very cosy.

kultakangas

Points +22

Vegan
09 Mar 2025

Excellent english breakfast

Good quality, moderate prices, friendly staff

vgnkttn

Points +26

Vegan
02 Mar 2025

Great choice!

Great place for vegan food! We spoilt Berliners were here twice during our stay in Riga and had a.o. solyanka, the herringless bowl made with aubergine and algae, the Caesar's salad, the schnitzel (which was more like a cheese-topped steak), and different cakes, and all of them were really, really good 💖
I'd most recommend the Cesar's salad, the tiramisu and anything fish-less, but you can't go wrong with anything here! Also, super friendly staff and the place itself is quite cute, too. We'll make sure to return to this lovely little place when we come back to Riga.

Updated from previous review on 2025-03-02

Pros: Varied menu, Supernice staff, Foods to go

VincentVegan

Points +1560

Vegan
18 Feb 2025

Great beyond words

After some mixed experiences at other places, I finally found vegan paradise in Riga. This place got it all, a wide choice of purely vegan soups, mains, snacks, sandwiches, an extensive choice of cake and great coffee, all set it a very comfy atmosphere with chill music.
The food tasted amazing, was a bargain and the staff was super nice.
The cake was out of the world. Probably one of the best I have ever eaten.
So far this is the first and only place in Riga to say that I will definitely come back.

Updated from previous review on 2025-02-18

Pros: Purely vegan Café and Restaurant, Cosy place, friendly staff with great value/price, Various savory and sweet dishes and snacks

Veatriki

Points +2856

Vegan
16 Feb 2025

Delicious food

Many cakes, mains and soups, everything I tried was delicious, I recommend this place

RuiT

Points +34

Vegan
15 Feb 2025

Perfect vegan spot

Food is delicious, place feels nice. Will definitely be going more.

planetb612

Points +64

Vegan
15 Feb 2025

Delicious and affordable

We tried ramen and aubergine herring. It was very tasty. Only one small con — there was a bit colder inside so we decided not to stay long.

Pros: healthy meals, friendly staff

Cons: it was colder inside

ayoung15

Points +2029

Vegan
12 Feb 2025

Great

Breakfast menu is served until 3pm, so we went for lunch but ended up having to order from lunch menu.

We had the herring bowl which was lovely. Also tried their sandwiches, pastries and desserts. Everything was lovely!

Malwina1996

Points +2366

Vegan
01 Feb 2025

Must visit in Ryga

The best soy schnitzel I have ever eaten 💚

Maurita

Points +327

Vegan
21 Jan 2025

Absolutely crazy good!

Where do I start! Probably the best vegan waffle and tofu scramble I've had. The quality is beyond. Loved the vibe and energy. Also the serve yourself cafeteria style for the water was a plus. The cakes and desserts..,OMG! I bought 4 different slices for my friends family to try since they are not vegan and they loved it! The latte was also good but not the best. I also had a takeaway tempeh sandwich for my next day lunch at the airport, and wasn't the best. It needed some seasoning or some more flavour. Will definitely be back , next time I'm in Riga. Fully recommend! #Veganuary

Pros: Food, portions, taste, Energy and environment , Desserts!

Cons: Latte had too much foam and a bit cold, Sandwich could have more seasoning

AnnelienD

Points +639

Vegan
08 Jan 2025

delicious vegan food!

Shared the soy schnitzel&furious grill burger. Big portion&both super flavorful! Especiallly recommend the schnitzel!!

Pros: big portions, nice&fresh side salad

Cons: unclear if it was self service or not

etosanches

Points +110

Vegan
07 Jan 2025

What a shame

I had anticipated a positive experience at the restaurant, but unfortunately, it did not meet my expectations. Both my non-vegan friend and I felt unwell after our visit. The food was served cold, and the customer service was lacking. Based on this experience, I cannot recommend this restaurant.

Pros: It’s fully vegan

Cons: Food, Ambience, Customer service

SuperVeggies!

Points +1528

Vegan
08 Dec 2024

Used to be better

We do still appreciate the rare vegan cafe in Riga that you can find, but unfortunately this one lately has been disappointing. We used to love it but in the past year food doesn't taste as good anymore but we hope for better days to come. There is definitely room for improvement.

Updated from previous review on 2024-03-29

KlaraM.

Points +17

Vegetarian
25 Nov 2024

Delicious vegan Food

Cozy atmosphere, many options, best kebab bowl and delicious cake




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