Vegan
International
Delivery
Take-out
Catering
European

Vegan bakery cafe opened Feb 2018 by Terapija restaurant. Serves lunch and dinner on weekdays from 11.30 AM-4pm, plus cakes, waffles, and drinks. Open for pastries and cakes on Sat. Relocated from Skolas St 28. Reopened January 2024. Open Mon-Sat 11:00-21:00, Sun 12:00-21:00.


Venue map for Mazā Terapija
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218 Reviews

First Review by LauraMu

pestri

Points +2588

Vegetarian
11 May 2025

First Latvian cuisine approach

Just landed in Riga i went straight to this place. Although it was late (16pm) we could have lunch and the service was quick. We had the “mushroom risotto”, with an slightly coconut flavour, and the “soy Schnitzel” which it was a very complete dish. We also had a white wine glass and the total was 25€, which i found very affordable.
We didn’t had dessert but they all looked yummy!
They also offer homemade carrot-salmon and other stuff ❤️

Izzy234

Points +1865

Vegan
07 May 2025

Lovely little cafe

I stopped here for a quick and carby breakfast. There are lots of sweet and savory pastries to choose from... I got a cheese burek, something like a sausage roll, and a slice of Napoleon cake for dessert. Everything was really good, but I would have liked for the savory pastries to be served warm.

IrisWallgren

Points +12

Vegan
07 May 2025

Lovely food for an affordable price

Lovely lunch menu that changes daily. Great Latvian pastries and cakes!

Pros: Taste, Price, Local dishes

sonialyak

Points +25

Vegetarian
27 Apr 2025

Such good vegan food and takes on Latvian cuisine

I loved the vegan eggplant herring and soy-shlik! Took me back to my childhood

uahidka

Points +933

Vegan
08 Apr 2025

Delicious

Some interesting positions on the menu, worth the price

SoyStina

Points +4263

Vegan
09 Mar 2025

Delicious ramen!

The food was amazing, highly recommend their ramen. Potatoes were good too. I also enjoyed their drinks/coffee. Their sweets did look delicious and there were so many options! Only thing was that I didn’t think the place was very cosy.

kultakangas

Points +22

Vegan
09 Mar 2025

Excellent english breakfast

Good quality, moderate prices, friendly staff

vgnkttn

Points +26

Vegan
02 Mar 2025

Great choice!

Great place for vegan food! We spoilt Berliners were here twice during our stay in Riga and had a.o. solyanka, the herringless bowl made with aubergine and algae, the Caesar's salad, the schnitzel (which was more like a cheese-topped steak), and different cakes, and all of them were really, really good 💖
I'd most recommend the Cesar's salad, the tiramisu and anything fish-less, but you can't go wrong with anything here! Also, super friendly staff and the place itself is quite cute, too. We'll make sure to return to this lovely little place when we come back to Riga.

Updated from previous review on 2025-03-02

Pros: Varied menu, Supernice staff, Foods to go

VincentVegan

Points +1445

Vegan
18 Feb 2025

Great beyond words

After some mixed experiences at other places, I finally found vegan paradise in Riga. This place got it all, a wide choice of purely vegan soups, mains, snacks, sandwiches, an extensive choice of cake and great coffee, all set it a very comfy atmosphere with chill music.
The food tasted amazing, was a bargain and the staff was super nice.
The cake was out of the world. Probably one of the best I have ever eaten.
So far this is the first and only place in Riga to say that I will definitely come back.

Updated from previous review on 2025-02-18

Pros: Purely vegan Café and Restaurant, Cosy place, friendly staff with great value/price, Various savory and sweet dishes and snacks

Veatriki

Points +2651

Vegan
16 Feb 2025

Delicious food

Many cakes, mains and soups, everything I tried was delicious, I recommend this place

RuiT

Points +34

Vegan
15 Feb 2025

Perfect vegan spot

Food is delicious, place feels nice. Will definitely be going more.

planetb612

Points +64

Vegan
15 Feb 2025

Delicious and affordable

We tried ramen and aubergine herring. It was very tasty. Only one small con — there was a bit colder inside so we decided not to stay long.

Pros: healthy meals, friendly staff

Cons: it was colder inside

ayoung15

Points +1834

Vegan
12 Feb 2025

Great

Breakfast menu is served until 3pm, so we went for lunch but ended up having to order from lunch menu.

We had the herring bowl which was lovely. Also tried their sandwiches, pastries and desserts. Everything was lovely!

Malwina1996

Points +2312

Vegan
01 Feb 2025

Must visit in Ryga

The best soy schnitzel I have ever eaten 💚

Maurita

Points +327

Vegan
21 Jan 2025

Absolutely crazy good!

Where do I start! Probably the best vegan waffle and tofu scramble I've had. The quality is beyond. Loved the vibe and energy. Also the serve yourself cafeteria style for the water was a plus. The cakes and desserts..,OMG! I bought 4 different slices for my friends family to try since they are not vegan and they loved it! The latte was also good but not the best. I also had a takeaway tempeh sandwich for my next day lunch at the airport, and wasn't the best. It needed some seasoning or some more flavour. Will definitely be back , next time I'm in Riga. Fully recommend! #Veganuary

Pros: Food, portions, taste, Energy and environment , Desserts!

Cons: Latte had too much foam and a bit cold, Sandwich could have more seasoning

AnnelienD

Points +633

Vegan
08 Jan 2025

delicious vegan food!

Shared the soy schnitzel&furious grill burger. Big portion&both super flavorful! Especiallly recommend the schnitzel!!

Pros: big portions, nice&fresh side salad

Cons: unclear if it was self service or not

etosanches

Points +110

Vegan
07 Jan 2025

What a shame

I had anticipated a positive experience at the restaurant, but unfortunately, it did not meet my expectations. Both my non-vegan friend and I felt unwell after our visit. The food was served cold, and the customer service was lacking. Based on this experience, I cannot recommend this restaurant.

Pros: It’s fully vegan

Cons: Food, Ambience, Customer service

SuperVeggies!

Points +1528

Vegan
08 Dec 2024

Used to be better

We do still appreciate the rare vegan cafe in Riga that you can find, but unfortunately this one lately has been disappointing. We used to love it but in the past year food doesn't taste as good anymore but we hope for better days to come. There is definitely room for improvement.

Updated from previous review on 2024-03-29

KlaraM.

Points +17

Vegetarian
25 Nov 2024

Delicious vegan Food

Cozy atmosphere, many options, best kebab bowl and delicious cake

EddyMaya

Points +949

Vegan
17 Nov 2024

Nice food but a bit austere

We visited Mazā Terapija for lunch on a Saturday. We were expecting the options outlined in some of the other reviews but were told that they were serving the breakfast menu until 4pm. I'm guessing that it's a weekend thing, but it's worth being aware of.

It's 100% vegan so there were lots of options to pick from. And everything sounded good! After some deliberation, I went for the tempeh bowl, while my wife had the waffle with scrambled tofu. Both were very good.

I'm only giving them four stars as it was all a bit austere - featuring plain white walls, bare floors & uncomfortable seating. Service is a bit grumpy too. But, hey, the food was super tasty!

Updated from previous review on 2024-11-17

Pros: Good menu options, Tasty food, Fair prices

Cons: Decor needs improving, Grumpy service

HanLor

Points +282

Vegan
16 Nov 2024

Insane portions

Huge portions of good hearty vegan food

Pros: Great price, Huge portions , Good selection

ChiaEatDay

Points +116

Vegan
02 Nov 2024

Superb lunch deal

This is the place to go in Riga - especially for the lunch deal.

kristinlydia

Points +409

Vegan
25 Oct 2024

Viel Auswahl

Besonders gut haben mir die bbq Spieße und die Kartoffeln geschmeckt.

craigbrown180147

Points +1394

Raw
18 Oct 2024

Very good

Helpful staff members and also food was good 👍

Flume

Points +442

Vegan
14 Oct 2024

Wow! Incredibly good

I visited during lunch time when there were only 4 options; a soup, a salad, a sandwich, and a risotto. I had the 6.80 combo of salad with soup, and was amazed at how delicious everything was.

They were generous portions as well.

I enjoyed it so much I bought a pastry on the way out.

Pros: Delicious, The lunch menu has set options, so no thinking, Large servings

markmasson

Points +133

Vegan
12 Oct 2024

English breakfast

The taste of all of the ingredients was wonderful. 

felilou

Points +145

Vegan
06 Oct 2024

little nice food spot!

many different meal options, nice staff, good prices and big portions!




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