Vegan
International
Delivery
Take-out
Catering
European

Vegan bakery cafe opened Feb 2018 by Terapija restaurant. Serves lunch and dinner on weekdays from 11.30 AM-4pm, plus cakes, waffles, and drinks. Open for pastries and cakes on Sat. Relocated from Skolas St 28. Reopened January 2024. Open Mon-Sat 11:00-21:00, Sun 12:00-21:00.


Venue map for Mazā Terapija
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249 Reviews

First Review by LauraMu

cwiezebra

Points +73

Vegan
12 Jun 2024

Endlich vegan

Empfehlung für alle Veganer, die im Baltikum auch so verzweifelt suchen

Pros: Günstig, Gemüse, Freundlich

figuinhas

Points +61

Vegan
10 Jun 2024

Amazing food

A great place to have a meal. Large portions and variety. Tasty food, clean presentation focused on the ingredients. The service is nice and attentive.

Pros: Tasty food, Options, Ambiance

vegevaris

Points +252

Vegan
08 Jun 2024

Excellent vegan food

Food was very tasty and the restaurant is in a beautiful wooden house. Staff is friendly and helpful.

Pros: Excellent food, Friendly staff, Beautiful location

G_v

Points +950

Vegan
01 Jun 2024

Chilled vegan restaurant

Had the soy Schnitzel and it really tasted like a German dish just with a more healthy variety.

They have also different desserts options which look tempting

Pros: Dessert options

Plantos

Points +3327

Vegan
26 May 2024

Delicious but heavy 🌱

Generous portions! Tasty dip and crispy potatoes. The Schnitzel itself was a bit heavy and squishy but overall very good.

Would love to have a bit more dressing for the salad though

SirHappalot

Points +224

Vegan
24 May 2024

Amazing Schnitzel

One of the best Schnitzel I have ever eaten. A true marvel!

Ryecatcher

Points +2222

Vegetarian
11 May 2024

Little Therapy is the real thing

Superb restaurant, right up my alley.
Awesome home-made food, cordially service (isn’t to be taken for granted in Riga), generous portions.
The premise itself is the only thing improvable. If somebody puts the work in, it can easily become more homey.
The tom yum soup is a special goody.

Susan09

Points +43

Vegan
04 May 2024

So delicious

The risotto was amazing and so delicious, it was a large portion, helpful staff. I also had a slice of cake to takeaway - also delicious, thank you for such good vegan food.

Pros: Delicious , Good service, Helpful

Cons: Nothing

MagnusGreve

Points +1938

Vegan
03 May 2024

Delicious

Very tasty and delicious items. Nice staff as well! Highly recommended

Pros: Very tasty, Wide selection, Nice staff

gingerplummy

Points +3214

Vegan
24 Apr 2024

Surprisingly Great Experience

Great vegan food, great taste, great experience! Had daily lunch menu consisting a mushroom bean soup, a tempeh salad. Also had a slice of napoleon cake. 🍰 All surprisingly tasty!

TimWood

Points +346

Vegan
23 Apr 2024

Great for lunch

A basic cafe style vibe (and a little cold). Nice food. A perfect stop for lunch but I would recommend Kozy for an evening meal.

Pros: Great food

Cons: A little cold in the venue

Bobarroso

Points +1217

Vegan
24 Mar 2024

Delicious Belgium waffles and harsh browns

Super good! Good came fast and tasted delicious

VeganRox

Points +884

Vegan
28 Feb 2024

Good food, nice place

Went 2x, once in the evening and once in the afternoon. Although 1 thing was sold out when we came, the food we had was great the vegan Solyanka soup is so good! Nice to see a couple of Latvian dishes.
Weekday lunchtimes has a really well priced lunch meal deal.

agugjb

Points +38

Vegan
27 Feb 2024

what can i say, other than SLAYYY

freshhh simple vegan food and cute indie music 🧸💕 this place is perfect, it makes me want to leave my home country behind, abandon my family and friends and move to Latvia.

Pros: every, single , thing

Sindička

Points +45

Vegan
24 Jan 2024

Excellent!

Two of the best vegan dishes I've ever had - the mushroom risotto and the cottage cheese herring baguette. Incredibly good!

LieneK

Points +48

Vegan
09 Jan 2024

Great! Recommend

I took the kimchi burger. It was tasty, the sauce reminded something of mayo. But I would have prefered option to choose between sauces cause that one was not for me.
Staff is welcoming, price is okay but more to expensive side.
Atmosphere - for me it lacked more coziness and "warmth".
But the burger was very tasty and generous.
Oh and also non vegan curd-cake.

olushazh

Points +16

Vegan
10 Nov 2023

Delicious

Great menu, a lot of choice, delicious food. Solyanka 🤌

JoshH

Points +60

Vegan
10 Nov 2023

Fast, Friendly and delicious lunch!

I only stopped for lunch.

A small, tasty lunch menu that is super fast from order to table.

Great coffee and cake too!

TaminaN

Points +3376

Vegan
07 Nov 2023

Amazing value on their lunch offer

This place seems super popular, and lunch here was a bit hectic. Great offer for lunch, so I can def understand why! For 6,60 euro you get a soup and a main course, which changes daily. Today was champignon and broccoli soup as well as a rice bowl with cauliflower and soy meat or a tempeh salad. All dishes were good, but the winner was def the soup!

Update:
Came back for more! This time for a schnitzel which was good and the portion was huge (maybe even too huge?)

Updated from previous review on 2023-11-03

Amstun

Points +331

Vegan
02 Nov 2023

Lunch menu!

Wow, what a lunch for €6.60! In other countries you just barely get soup for that price and here you get a two-course lunch for it! This lunch menu also seems to change (partially) every day, there's one soup and 3 options for the main dish. Went there two times already, likely won't be the last time either!

itsjules

Points +929

Vegan
09 Oct 2023

amazing cake and best vegan burgers

nice atmosphere with kind staff and amazing food !!
definitely wann try more food !!

additional quote from my friend: “best burger I ever had” the vegan fish burger was insane!!

Updated from previous review on 2023-09-06

Pros: burgers, fair price

ChloéSchwizgebel

Points +1276

Vegetarian
22 Sep 2023

Flavor-color-ful affordable lunch

I can't believe how delicious this lunch was for under 10€ for a starter (Creamy potatoes, yellow zucchini broth soup with edamame beans) and a main (Red bean bowl with baked pineapple, bell peppers, corn, herbal rice and peanut sauce) and a local rhubarb lemonade. Plus the staff is extremely friendly.

Pros: Affordable , Original dishes, Friendly staff

mxijyx

Points +518

Vegan
22 Sep 2023

Amazing but a bit pricey

Everything was fabulous, especially the opportunity to try some traditional dishes. However we did end up paying over 20€ per person

Tauragnas

Points +41

Vegan
12 Sep 2023

Amazing

Wow! This was one of the best vegan restaurants I've been in Baltics. The food is super tasty, you get large portions and the prices are good too. I had šaltibarščiai (cold beetroot soup) with schnitzel and I barely finished that. I also had dessert for takeout and those were amaaaazing. Definitely recommend this place if you want some real homely food!

Pros: Great value, Large portions, A lot of variety

lauraswanderlust

Points +175

Vegan
09 Sep 2023

Fantastic food

Excellent food with outstanding service. We’ve come back to eat several times. Portions are huge, great value for money. The soy schnitzel was a particular highlight, and all of their cakes were honestly excellent.

Pros: Desserts = wow , Friendly , Great bang for buck

Cons: They stop serving early so go early!

walabok

Points +281

Vegetarian
09 Sep 2023

Not enough

I went on my first day in Riga and had a nice seitan burger and since I love Elderflower I tried the Elderflower Gin which was not to my taste.... not their fault....
Next day I wanted to try the other options and when I arrived 45 min before closing time I was told that they don't serve food anymore as they ran out of ingredients.... that's sad for a restaurant which is open every day which gives me no other choice than marking the place down.
I got an avocado cake which was really nice - just that I was hungry and had to find another place.

Pros: outside sitting area

Cons: not enough food to serve all through opening hours

ASHDL1

Points +374

Vegan
05 Sep 2023

Must do !!!

110% vegan ! The food was good but the risotto was not made with risotto rice, so it was not really a risotto. The inside is super cute. The breakfast/lunch menu seems more interesting than thé dinner menu. The personal was not rude but also not really super pilote.

Pros: The decoration , The desserts , The drinks

Cons: Personal , The risotto




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