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Imagine Vegan Cafe
2158 Young Ave ~ : +1-901-654-3455
Moderate -- Vegan, American, Pizza, Italian, Western, Beer/Wine, Delivery, Take-out, Breakfast -- Additional Info: Vegan restaurant operating since 2011. Offers classic American food using faux meats like chicken drumstick, savory grilled fish steak, grilled chicken, and turkey sandwich. Brunch on Sunday. Previously at 2299 Young Ave. Confirmed open with dine-in Aug 2024. Accepts credit cards. Mon-Fri 11:00am-7:00pm, Sat-Sun 11:00am-9:00pm -- Rating: 4.5 Happycow(s)

LuLu's
3119 Poplar Ave ~ : +1-901-590-3938
Moderate -- Vegan, American, Take-out, Bakery, Breakfast -- Additional Info: Fully vegan cafe and bakery offering vegan breakfast and lunch sandwiches, soups and baked goods including scones, muffins, cake and breads. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Wed-Fri 7:00am-1:00pm, Sat-Sun 8:00am-2:00pm -- Rating: 5 Happycow(s)

Plant Based Heat
669 S Highland St ~ : +1-901-649-2779
Moderate -- Vegan, American, Take-out -- Additional Info: Serves vegan comfort food such as wings, bbq jackfruit burgers, fries, vegan sausages, and the like. Previously doing catering and pop-ups, then opened this brick and mortar spot in summer 2021. Accepts credit cards. Free Wi-Fi. Mon-Fri 11:00am-6:00pm, Sat 12:00pm-6:00pm -- Rating: 5 Happycow(s)

Shroomlicious Meals
394 North Watkins Street ~ : +1-901-205-8413
Moderate -- Vegan, American, Take-out -- Additional Info: Fully vegan restaurant highlighting mushrooms. Example dishes include burgers, wings, tacos, quesadillas and more. Also offers grab-and-go items and desserts. Food is packaged to-go but indoor seating is available. Accepts credit cards. Wed-Sun 12:00pm-8:00pm -- Rating: 4 Happycow(s)

Sun Of A Vegan
6075 Winchester Rd ~ : +1-901-249-7697
Inexpensive -- Vegan, American, Mexican -- Additional Info: Plant based comfort food spot. Offers burgers, quesadillas, tacos and desserts. Accepts credit cards. Free Wi-Fi. Tue-Thu 12:00pm-8:00pm, Fri-Sat 1:00pm-8:00pm -- Rating: 4.5 Happycow(s)

The Vegan Spot
643 S Highland St. ~ : +1-901-779-2934
Moderate -- Vegan, American, Pizza, Italian, Organic, Take-out, Bakery, Breakfast, African -- Additional Info: A sit-down or take-out fully vegan restaurant and bakery. Offers breakfast, gumbo, sandwiches, chili, cinnamon rolls, donuts and cake. Outdoor seating. Accepts credit cards. Free Wi-Fi. Mon-Sat 11:00am-7:00pm -- Rating: 3.5 Happycow(s)

Abyssinia
2600 Poplar Ave Ste 115 ~ : +1-901-321-0082
Inexpensive -- Ovo, Buffet, Delivery, African, Ethiopian, Non-veg -- Additional Info: Serves meat, vegan options available. Large Ethiopian food restaurant, offers a daily lunch buffet which is mostly vegan except for a couple meat dishes. Buffet includes all-you-can-eat injera (Ethiopian bread). For dinner, the vegetable platter is all of the food from the buffet. Accepts credit cards. Mon-Sat 11:00am-8:00pm, Sun 11:00am-5:00pm -- Rating: 4 Happycow(s)

Andalusia
5101 Sanderlin Ave ~ : +1-901-236-7784
Moderate -- Lacto, Ovo, Mediterranean, Take-out, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Traditional Moroccan restaurant with vegan appetizers, soup, mains, and sandwiches. Outdoor seating. Accepts credit cards. Mon-Thu 11:00am-9:00pm, Fri-Sat 11:00am-10:00pm, Sun 11:00am-9:00pm -- Rating: 4 Happycow(s)

Babalu
2115 Madison Ave ~ : +1-901-274-0100
Moderate -- Lacto, American, Beer/Wine, Mexican, Non-veg -- Additional Info: Serves meat, vegan options available. Tex-Mex restaurant offering a vegan cauliflower taco, a black bean burger, black bean fritters, and grilled artichoke hearts. Featuring Monday margaritas and $2 taco Tuesdays. Be sure to specify vegan. Outdoor seating. Accepts credit cards. Mon-Thu 11:00am-10:00pm, Fri-Sat 11:00am-11:00pm, Sun 11:00am-9:00pm -- Rating: 4 Happycow(s)

Bala's Bistro
4571 Elvis Presley Blvd ~ : +1-901-509-3024
Moderate -- American, International, Delivery, Take-out, African, Non-veg -- Additional Info: Serves meat, vegan options available. African and American cuisine. Vegan dishes are kept in a separate case. Has at least five vegan menu options, including jollof rice, peanut stew, fufu, and more. Wheelchair accessible. Accepts credit cards. Mon-Sun 11:00am-8:00pm -- Rating: 4 Happycow(s)

Bao Toan Kitchen & Bar
1350 Concourse Ave ~ : +1-901-695-1265
Moderate -- Ovo, Beer/Wine, Asian, Vietnamese, Non-veg -- Additional Info: Serves meat, vegan options available. Vietnamese restaurant with labeled vegan options and additional dishes that can be made vegan upon request, including a variety of tofu dishes. Accepts credit cards. Mon 5:00pm-10:00pm, Wed-Sun 5:00pm-10:00pm -- Rating: Not rated yet

Belly Acres
6130 Poplar Ave ~ : +1-901-707-7638
Moderate -- Lacto, Ovo, American, Fast food, Delivery, Take-out, Gluten-free, Lacto, Avo, Non-veg -- Additional Info: Serves meat, vegan options available. Burger place that serves three burgers that are vegan, or are able to be made vegan. There is a black eyed pea burger, a lentil and onion burger (ask for no cheese or aioli), and a magic mushroom burger (ask for no cheese). Accepts credit cards. Mon-Thu 10:30am-9:00pm, Fri-Sat 10:30am-10:00pm, Sun 10:30am-9:00pm -- Rating: 2.5 Happycow(s)

Brother Junipers
3519 Walker Ave ~ : +1-901-324-0144
Moderate -- Lacto, Ovo, American, Breakfast, Non-veg -- Additional Info: Serves meat, vegan options available. Homey atmosphere breakfast eatery. Has tofu scramble and a couple other vegan choices. Black-owned. Accepts credit cards. Tue-Fri 6:30am-1:00pm, Sat 7:00am-12:30pm, Sun 8:00am-1:00pm -- Rating: 4 Happycow(s)

Cafe Eclectic
603 N McLean Blvd (at Midtown) ~ : +1-901-725-1718
Inexpensive -- Lacto, Ovo, American, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Laid back cafe with a few vegan items and will make other dishes vegan upon request. At weekend brunch you could substitute tofu for scrambled eggs and veggie sausage for other meat. Black-owned. Outdoor seating. Accepts credit cards. Free Wi-Fi. Mon-Sat 7:00am-3:00pm, Sun 9:00am-3:00pm -- Rating: 3.5 Happycow(s)

Casablanca Restaurant
1707 Madison Ave ~ : +1-901-421-6949
Moderate -- Vegan-friendly, Lacto, Ovo, International, Mediterranean, Take-out, Middle Eastern, Non-veg -- Additional Info: Serves meat, vegan options available. Casual and charming place with a patio overlooking the street below. Many vegan choices are available on this large menu with a variety of salads, soups, and Mediterranean delights. Outdoor seating. Accepts credit cards. Tue-Thu 11:00am-9:00pm, Fri 11:00am-10:00pm -- Rating: 4 Happycow(s)

China Dragon
7960 Winchester Rd ~ : +1-901-309-1988
Moderate -- Ovo, Chinese, Delivery, Take-out, Asian, Non-veg -- Additional Info: Serves meat, vegan options available. Chinese food. Has a vegetarian menu list in addition to the regular menu. Accepts credit cards. Mon-Thu 11:00am-9:30pm, Fri-Sat 11:00am-10:00pm -- Rating: Not rated yet

Chipotle
5865 Poplar Ave ~ : +1-901-416-1944
Inexpensive -- Lacto, Fast food, Delivery, Take-out, Mexican, Honey, Non-veg -- Additional Info: Accepts credit cards. Mon-Sun 11:00am-10:00pm -- Rating: 2.5 Happycow(s)

Chipotle - Germantown Pkwy
2760 N Germantown Pkwy Ste 262 ~ : +1-901-620-0469
Inexpensive -- Lacto, Fast food, Delivery, Take-out, Mexican, Honey, Non-veg -- Additional Info: Accepts credit cards. Mon-Fri 10:00am-9:00pm, Sat-Sun 12:00pm-6:00pm -- Rating: 1 Happycow(s)

Chipotle - Poplar Ave
5865 Poplar Ave Ste 104 ~ : +1-901-416-1944
Inexpensive -- Lacto, Fast food, Delivery, Take-out, Mexican, Honey, Non-veg -- Additional Info: Accepts credit cards. Mon-Sun 11:00am-10:00pm -- Rating: Not rated yet

Chipotle - Union Ave
2046 Union Ave Ste 101 ~ : +1-901-729-2640
Inexpensive -- Lacto, Fast food, Delivery, Take-out, Mexican, Honey, Non-veg -- Additional Info: Accepts credit cards. Mon-Sun 11:00am-10:00pm -- Rating: Not rated yet

City Silo Table + Pantry
5101 Sanderlin Center Ste 104B ~ : +1-901-425-2378
Moderate -- Vegan-friendly, Lacto, Ovo, American, Organic, Fast food, Juice bar, Take-out, Mexican, Fusion, Non-veg -- Additional Info: Serves meat, vegan options available. Offers a large food menu in addition to juices, smoothies, coffee, plus local products for sale. Est. Jan 2017 in the space of the former Cosmic Coconut. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Mon-Sat 7:00am-8:00pm -- Rating: 4 Happycow(s)

Curry Bowl
4141 Hacks Cross Rd ~ : +1-901-207-6051
Moderate -- Lacto, Indian, Buffet, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Indian cuisine restaurant. Lunch buffet has one table of just vegan options along with several other chickpea and veggie and noodle dishes. A la carte menu has separate sections for vegetarian appetizers and vegetarian entrees. Note the desserts contain dairy. Accepts credit cards. Mon 11:00am-3:00pm, 5:00pm-10:00pm, Wed-Sun 11:00am-3:00pm, 5:00pm-10:00pm -- Rating: 2 Happycow(s)

Dos Hermanos Kitchen
33 S Front St (at Cossitt Library) ~ :
Moderate -- Lacto, Ovo, American, Pizza, Fusion, Non-veg -- Additional Info: Serves meat, vegan options available. Small library restaurant with vegan choices including falafel waffle, avocado toast, mixed berry salad, vegan BLT and more. Outdoor seating. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Tue-Thu 11:00am-2:00pm, 4:00pm-7:30pm, Fri-Sat 11:00am-5:30pm -- Rating: Not rated yet

Evelyn and Olive - Delivery only
630 Madison Ave ~ : +1-901-748-5422
Moderate -- Lacto, Ovo, American, Beer/Wine, Delivery, Caribbean, Jamaican, Non-veg -- Additional Info: Serves meat, vegan options available. Southern food restaurant with a vegetarian section on its menu that includes some dishes that can be made vegan vegan by omitting cheese. Open for delivery only as of July 2024 - check website for hours and details. Accepts credit cards. -- Rating: 4 Happycow(s)

Farm Burger
1350 Concourse Ave, No 175 ~ : +1-901-512-8740
Moderate -- Lacto, Ovo, American, Fast food, Beer/Wine, Delivery, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Casual burger joint with vegan black bean burger and Impossible burger. Also offers salad that can be made vegan upon request and french fries. Has designated vegan/vegetarian cooking griddle and fryers. Outdoor seating. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Mon-Sat 11:00am-9:00pm -- Rating: Not rated yet

Flame Ramen
1838 Union Ave ~ : +1-901-779-8666
Moderate -- Lacto, Ovo, Japanese, Delivery, Take-out, Asian, Non-veg -- Additional Info: Serves meat, vegan options available. Eatery serving vegan ramen, bao, gyozas, and appetizers. Vegan options are labeled. Wheelchair accessible. Accepts credit cards. Mon-Thu 11:00am-9:00pm, Fri-Sat 11:00am-9:30pm, Sun 11:00am-9:00pm -- Rating: 2.5 Happycow(s)

Flame Ramen - Downtown
61 S 2nd St, Ste 160 ~ : +1-901-441-6686
Moderate -- Lacto, Ovo, Japanese, Take-out, Asian, Non-veg -- Additional Info: Serves meat, vegan options available. Serves meat, vegan options available. Eatery serving vegan ramen, bao, gyozas, and appetizers. Also offers customizable rice bowls. Vegan options are labeled. One of two locations. Outdoor seating. Wheelchair accessible. Accepts credit cards. -- Rating: Not rated yet

Ghost River Brewing Co
827 S Main St ~ : +1-901-661-4976
Moderate -- Lacto, Ovo, American, Beer/Wine, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Offers 2 vegan veggie burgers. One is a portbella cap and the other is a black bean burger. Ask if the sides that come with the burgers are vegan. Outdoor seating. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Wed-Thu 4:00pm-9:00pm, Fri 4:00pm-10:00pm, Sat 1:00pm-10:00pm, Sun 1:00pm-8:00pm -- Rating: Not rated yet

Global Café
1350 Concourse Ave Ste 157 ~ : +1-901-512-6890
Moderate -- Lacto, International, Mexican, Middle Eastern, Latin, African, Sudanese, Venezuelan, Non-veg -- Additional Info: Serves meat, vegan options available. Café serving international cuisines with labeled vegan dishes including sambusa, hummus, falafel, arepas and a vegan plate. Other dishes can be made vegan on request. Tue-Sat 11:30am-9:00pm, Sun 11:00am-3:00pm -- Rating: 3.5 Happycow(s)

Good Fortune Co
361 S Main St ~ : +1-901-590-3510
Moderate -- Lacto, Ovo, Japanese, Beer/Wine, Asian, Non-veg -- Additional Info: Serves meat, vegan options available. Ramen restaurant with labeled vegan-friendly items. Choices include charred edamame, wonton dumplings, and tan tan noodles. Coco curry can be made vegan by request. Also serves cocktails. Wheelchair accessible. Accepts credit cards. Wed-Sun 4:00pm-10:00pm -- Rating: 4 Happycow(s)

Green Bamboo Noodle House
990 N Germantown Pkwy Ste 104 ~ : +1-901-753-5488
Moderate -- Lacto, Ovo, Beer/Wine, Delivery, Take-out, Asian, Vietnamese, Non-veg -- Additional Info: Serves meat, vegan options available. Vietnamese restaurant offering a few vegan items such as spring rolls, crispy tofu, pho dishes, rice dishes and more. Staff will accommodate vegans. Specify no eggs or oyster/fish sauce. Outdoor seating. Wheelchair accessible. Accepts credit cards. Tue 11:00am-8:00pm, Wed-Sun 11:00am-8:30pm -- Rating: 4 Happycow(s)

Guac Fresh Mex
782 Washington Ave ~ : +1-901-587-4100
Moderate -- Lacto, Ovo, American, Fast food, Delivery, Take-out, Mexican, Honey, Latin, Non-veg -- Additional Info: Serves meat, vegan options available. Mexican restaurant with Beyond meat. Vegan dishes include burritos, guac torta and tacos. Additional dishes may be able to be made vegan upon request - inquire with staff. Outdoor seating. Wheelchair accessible. Accepts credit cards. Mon-Sat 10:00am-8:00pm -- Rating: 4 Happycow(s)

Habesha Ethiopian
6195 Macon Rd ~ : +1-901-552-3136
Inexpensive -- Take-out, African, Ethiopian, Non-veg -- Additional Info: Serves meat, vegan options available. Has a veggie combo comprising lentil & vegetable based dishes. Wheelchair accessible. Accepts credit cards. -- Rating: 4 Happycow(s)

Hopdoddy Burger Bar
4584 Poplar Ave ~ : +1-901-683-0700
Moderate -- Lacto, Ovo, American, Fast food, Beer/Wine, Take-out, Non-veg -- Additional Info: Outdoor seating. Accepts credit cards. Mon-Thu 11:00am-9:00pm, Fri-Sat 11:00am-10:00pm, Sun 11:00am-9:00pm -- Rating: 3.5 Happycow(s)

Horn of Africa Restaurant Ethiopian Cuisine
693 Avon Rd ~ : +1-901-440-8589
Moderate -- Lacto, Ovo, Delivery, Take-out, Honey, Breakfast, African, Ethiopian, Non-veg -- Additional Info: Serves meat, vegan options available. Ethiopian restaurant with a vegetarian combination platter and various vegetarian dishes, most of which are vegan. Mon-Sat 9:00am-7:00pm -- Rating: 4 Happycow(s)

Huey's
7730 Centennial Dr (at Winchester Rd) ~ : +1-901-624-8911
Inexpensive -- Lacto, Ovo, American, Fast food, Non-veg -- Additional Info: Serves meat, vegan options available. Burger place now surving the beyond burger with vegan gouda cheese and veganaise. Mon-Sun 11:00am-1:00am -- Rating: 4 Happycow(s)

JUICED what you needed
546 S Main St ~ : +1-901-686-2516
Moderate -- Vegan-friendly, Lacto, Ovo, Western, Juice bar, Take-out, Honey, Healthy, fresh made, Non-veg -- Additional Info: Serves meat, vegan options available. Juice bar with the option to return/refill containers. Offers juices, bowls, tofu dishes, vegan yogurt, and the option to modify a variety of dishes to be vegan. Outdoor seating. Wheelchair accessible. Accepts credit cards. Mon 7:30am-6:00pm, Tue 7:30am-3:00pm, Thu-Fri 7:30am-6:00pm, Sat-Sun 8:00am-3:00pm -- Rating: 4 Happycow(s)

Kami
5865 Poplar Ave, Ste 110 ~ : +1-901-207-5188
Moderate -- Lacto, Ovo, Japanese, Fast food, Delivery, Take-out, Asian, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Japanese ramen bar with vegan choices. Menu is clearly labeled and includes three vegan ramen bowl variations, soy meat lotus buns, curry ranch donburi bowl, salad and edamame. Accepts credit cards. Mon-Thu 11:00am-9:30pm, Fri-Sat 11:00am-10:00pm, Sun 12:00pm-9:30pm -- Rating: 4 Happycow(s)

Kami Ramen Bar
2765 Wolf Creek Pkwy (at Ridgeway Trace Center) ~ : +1-901-512-6479
Inexpensive -- Vegan-friendly, Lacto, Ovo, Japanese, Delivery, Take-out, Asian, Fusion, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Ramen bar with vegan options, such as spicy creamy vegan ramen (miso-based), vegan harvest, vegan festival ramen, vegan bun (vegan mayonnaise available), seaweed salad, and vegan donburi. NOTE: Reported November 2023 to have limited vegan options or vegan items are incorrectly labelled – please send updates to HappyCow. Wheelchair accessible. Accepts credit cards. Mon-Thu 11:00am-9:30pm, Fri-Sat 11:00am-10:00pm, Sun 12:00pm-9:30pm -- Rating: 3.5 Happycow(s)

La Roche Lebanese Cuisine
916 Cooper St ~ : +1-901-310-4980
Moderate -- Lacto, Delivery, Take-out, Lebanese , Non-veg -- Additional Info: Serves meat, vegan options available. Lebanese restaurant offering vegan choices such as stuffed grape leaves, baba ghanouj, hummus, muhammara, fattoush and tabbouli. Note that the falafel are not vegan. Outdoor seating. Accepts credit cards. Mon-Thu 11:00am-9:00pm, Fri 2:00pm-10:00pm, Sat-Sun 11:00am-10:00pm -- Rating: 4 Happycow(s)

Maciel's Tortas & Tacos
45 S Main St ~ : +1-901-526-0037
Moderate -- Lacto, Ovo, Delivery, Take-out, Mexican, Non-veg -- Additional Info: Serves meat, vegan options available. Family-owned Mexican restaurant with vegetarian tacos and burritos that can easily be made vegan upon request. Specify no dairy when ordering. Accepts credit cards. Mon-Thu 11:00am-8:00pm, Fri-Sat 11:00am-9:00pm -- Rating: 4 Happycow(s)

Mande Dibi
6825 Winchester Rd, Ste D ~ : +1-901-672-8995
Moderate -- Lacto, Ovo, African, Non-veg -- Additional Info: Serves meat, vegan options available. West African bbq grill. Has a vegan section on the menu with several choices plus many of the sides are vegan. Mon-Sun 11:00am-8:00pm -- Rating: 4 Happycow(s)

Memphis Chess Club
195 Madison Ave ~ : +1-901-602-6402
Inexpensive -- Lacto, American, Italian, Beer/Wine, Fusion, Non-veg -- Additional Info: Serves meat, vegan options available. Chess club and restaurant serving vegan pizza, sandwiches, and smoothies. Hosts live music on Friday. Outdoor seating. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Wed-Sun 7:00am-9:00pm -- Rating: 2 Happycow(s)

Memphis Jamaican Kitchen
1354 Madison Ave, No 102 ~ : +1-901-878-9896
Moderate -- Lacto, Delivery, Take-out, Caribbean, Catering, Jamaican, Non-veg -- Additional Info: Serves meat, vegan options available. Jamaican restaurant with made-to-order vegan and vegetarian plate served with curry or stew. Wheelchair accessible. Accepts credit cards. Mon-Sun 12:30pm-9:00pm -- Rating: 4 Happycow(s)

Molly's
2006 Madison Ave ~ : +1-901-726-1873
Moderate -- Lacto, Ovo, American, Beer/Wine, Delivery, Take-out, Mexican, Non-veg -- Additional Info: Serves meat, vegan options available. American-Mexican restaurant with an extensive & impressive separate vegan menu (ask the hostess for it). Dishes are made with Impossible meat, Daiya & Violife cheeses, and cashews for veganized alternatives. Outdoor seating. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Mon-Thu 11:00am-9:00pm, Fri-Sat 11:00am-10:00pm, Sun 11:00am-9:00pm -- Rating: 4 Happycow(s)

Mosa Asian Bistro
850 S White Station Rd ~ : +1-901-683-8889
Moderate -- Ovo, Chinese, Japanese, Thai, Take-out, Asian, Fusion, Non-veg -- Additional Info: Serves meat, vegan options available. Asian restaurant serving Chinese, Japanese and Thai cuisine. Offers lettuce wraps, stir-fry, curry, fried rice and more. Tofu protein available. Specify no egg or fish/oyster sauce when ordering. Accepts credit cards. Tue 11:00am-2:30pm, 4:00pm-8:30pm, Wed 11:00am-8:30pm, Thu-Fri 11:00am-2:30pm, Thu 4:00pm-8:30pm, Fri-Sat 4:00pm-9:00pm, Sun 11:00am-2:30pm, 4:00pm-8:30pm -- Rating: Not rated yet

Mulan Asian Bistro
2149 Young Ave ~ : +1-901-347-3965
Moderate -- Ovo, Chinese, Beer/Wine, Asian, Non-veg -- Additional Info: Serves meat, vegan options available. Midtown restaurant with some tofu dishes on the menu. Lunch menu states that dishes can be made vegan. Staff will help to make sure that your order is vegan. Accepts credit cards. Mon-Thu 11:00am-10:00pm, Fri-Sat 11:00am-11:00pm, Sun 11:00am-10:00pm -- Rating: 4 Happycow(s)

Otherlands Coffee Bar
641 S Cooper ~ : +1-901-278-4994
Inexpensive -- Lacto, Ovo, American, Fast food, Delivery, Non-veg -- Additional Info: Serves meat, vegan options available. Cafe offers some light ovo-lacto vegetarian food such as sandwiches, burritos, specials, and baked goods. Accepts credit cards. Mon-Sun 7:00am-8:00pm -- Rating: 2.5 Happycow(s)

P.F. Chang's
1181 Ridgeway Rd ~ : +1-901-818-3889
Moderate -- Ovo, Chinese, Beer/Wine, Delivery, Take-out, Asian, Fusion, Non-veg -- Additional Info: Accepts credit cards. Mon-Thu 11:00am-9:00pm, Fri-Sat 11:00am-10:00pm, Sun 11:00am-9:00pm -- Rating: 1 Happycow(s)

Rotolo's Craft & Crust
681 S White Station Rd ~ : +1-901-454-3352
Moderate -- Lacto, Ovo, Pizza, Italian, Beer/Wine, Delivery, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Pizzeria with vegan cheese available for vegan pizzas. Vegans can also order spaghetti with Beyond Meat meatballs. Beyond Meat pepperoni and sausage available for pizzas. Wheelchair accessible. Accepts credit cards. Mon-Wed 11:00am-9:00pm, Thu-Fri 11:00am-10:00pm, Sat 10:00am-10:00pm, Sun 10:00am-9:00pm -- Rating: 3.5 Happycow(s)

RP Tracks
3547 Walker Ave ~ : +1-901-327-1471
Moderate -- Lacto, Ovo, American, Fast food, Beer/Wine, Delivery, Mexican, Non-veg -- Additional Info: Serves meat, vegan options available. Sandwiches, burritos, quesadilla, and appetizers. Try the BBQ tofu nachos. Inside is now non-smoking, enclosed outdoor patio is new smoking deck. Accepts credit cards. Mon-Sat 11:00am-3:00am, Sun 10:00am-3:00am -- Rating: 4 Happycow(s)

Seasons 52
6085 Poplar Ave ~ : +1-901-682-9952
Expensive -- Lacto, Ovo, American, Beer/Wine, European, Non-veg -- Additional Info: Mon-Thu 11:00am-9:00pm, Fri-Sat 11:00am-10:00pm, Sun 11:00am-9:00pm -- Rating: 4 Happycow(s)

Slider Inn
363 Mulberry St ~ : +1-901-729-6900
Inexpensive -- Lacto, Ovo, American, Beer/Wine, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Sports bar that offers a fast food style menu. Vegan options include buffalo wings, black bean sliders, Hungry Planet sliders, and more. Outdoor seating. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Mon-Tue 11:00am-10:00pm, Wed 11:00am-12:00am, Thu 11:00am-10:00pm, Fri-Sat 11:00am-12:00am, Sun 11:00am-10:00pm -- Rating: 4 Happycow(s)

SOB - East
5040 Sanderlin ~ : +1-901-818-0821
Moderate -- Lacto, Ovo, American, Beer/Wine, Delivery, Non-veg -- Additional Info: Serves meat, vegan options available. Gastropub open for lunch, dinner, late-night, and Sunday brunch. Menu marks vegetarian and gluten-free items, some vegetarian options are vegan or can be made vegan upon request. Vegan choices include a burger, a bowl, and some vegetable dishes. Sunday brunch is from 11:00am to 3:00pm. Outdoor seating. Reservations required. Wheelchair accessible. Free Wi-Fi. Mon-Thu 11:00am-9:00pm, Fri-Sat 11:00am-10:00pm, Sun 11:00am-9:00pm -- Rating: Not rated yet

SOB Downtown
345 S Main St ~ : +1-901-370-2144
Moderate -- Lacto, Ovo, American, Western, Beer/Wine, Delivery, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Gastropub open for lunch, dinner, late-night, and Sunday brunch. Menu marks vegetarian and gluten-free items, some vegetarian options are vegan or can be made vegan upon request. Vegan choices include a burger, a bowl, and some vegetable dishes. Sunday brunch is from 11:00am to 3:00pm. NOTE: Reported May 2023 to have limited vegan options and that chickpea burger is made with cream - please send updates to HappyCow. Outdoor seating. Reservations required. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Mon-Thu 11:00am-9:00pm, Fri-Sat 11:00am-10:00pm, Sun 11:00am-9:00pm -- Rating: 3.5 Happycow(s)

Sunrise Memphis
670 Jefferson Ave ~ : +1-901-552-3144
Inexpensive -- Lacto, Ovo, American, Beer/Wine, Take-out, Breakfast, Non-veg -- Additional Info: Serves meat, vegan options available. Serves vegan breakfast items such as the kings oatmeal (no bacon) and the vegan breakfast bowl. Accepts credit cards. Tue-Fri 7:00am-1:00pm, Sat-Sun 7:00am-2:00pm -- Rating: 3.5 Happycow(s)

Tamboli's Pasta & Pizza
1761 Madison Ave ~ : +1-901-410-8866
Expensive -- Lacto, Ovo, American, Pizza, Italian, Beer/Wine, Take-out, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Italian bar and pizzeria with clearly labeled menu. Example vegan dishes include pizza with vegan cheese, fried mushrooms, house salad, pasta verdure and bucatini marinara. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Wed-Sun 4:00pm-9:00pm -- Rating: 4 Happycow(s)

Tamp and Tap
122 Gayoso Ave ~ : +1-901-207-1053
Moderate -- Lacto, American, Beer/Wine, Breakfast, Non-veg -- Additional Info: Serves meat, vegan options available. Coffee shop featuring alternative milks and breakfast/lunch vegan options. Serves toasta, salads, burritos and more. Accepts credit cards. Mon-Fri 7:00am-2:00pm, Sat 8:00am-2:00pm -- Rating: 3 Happycow(s)

The Crazy Noodle
2015 Madison Ave ~ : +1-901-272-0928
Inexpensive -- Ovo, Beer/Wine, Delivery, Take-out, Asian, Korean, Non-veg -- Additional Info: Serves meat, vegan options available. Restaurant serving Korean-style noodle bowls and small plates. Most soups and noodle dishes can be made vegan by using vegetable broth. Also offers vegan kimbap. Outdoor seating. Accepts credit cards. Mon-Fri 11:00am-2:00pm, Mon-Thu 5:00pm-9:00pm, Fri 5:00pm-10:00pm, Sat 4:00pm-10:00pm, Sun 4:00pm-9:00pm -- Rating: 3.5 Happycow(s)

The Liquor Store
2655 Broad Ave ~ : +1-901-405-5477
Moderate -- Lacto, Ovo, American, Beer/Wine, Take-out, Caribbean, Non-veg -- Additional Info: Serves meat, vegan options available. Diner and bar with patio offering vegan dishes labelled on the menu. Includes a vegan vegetable plate, Impossible burger and sides such as Brussels sprouts. Outdoor seating. Accepts credit cards. Mon-Tue 8:00am-2:00pm, Wed-Sat 8:00am-9:00pm, Sun 8:00am-2:00pm -- Rating: 4 Happycow(s)

The Lobbyist
272 S Main St ste 101 (at The Chisca on Main) ~ : +1-901-249-2170
Expensive -- Lacto, Ovo, International, Beer/Wine, Fusion, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Upscale restaurant and bar located in a renovated historical building (the hotel Chisca on Main). Has a seasonal menu with veganizable dishes such as corn ribs with tomatoes, eggplant with dukkah & dill, beets with chaat & papadam and charred okra with berbere. Outdoor seating. Accepts credit cards. Mon-Thu 5:00pm-10:00pm, Fri-Sat 4:00pm-10:00pm -- Rating: 4 Happycow(s)

The Nine Thai
121 Union Ave ~ : +1-901-871-4132
Moderate -- Lacto, Ovo, Japanese, Thai, Fast food, Beer/Wine, Delivery, Take-out, Asian, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Thai and Japanese restaurant with vegan choices. Menu includes drunken noodles, fried rice, papaya salad, vegetable rolls and more. Specify vegan when ordering. Accepts credit cards. Tue-Fri 11:00am-2:30pm, Tue-Thu 4:30pm-9:00pm, Fri 4:30pm-10:00pm, Sat 4:00pm-10:00pm -- Rating: 3 Happycow(s)

Trap Fusion
4637 Boeingshire Dr ~ : +1-901-207-5565
Moderate -- Vegan-friendly, Lacto, American, Delivery, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Southern soul food restaurant with several marked vegan menu choices including a southwestern vegburger using a patty made of quinoa, black beans, sweet potato, and brown rice and with vegan remolaude sauce; bbq jack back sliders made from jackfruit and bbq sauce; a shroom melt; and a vegan version of a classic hot dog called "skinny pimp." Tue-Fri 12:00pm-9:00pm -- Rating: 2.5 Happycow(s)

Young Avenue Deli
2119 Young Ave (at midtown) ~ : +1-901-278-0034
Inexpensive -- Lacto, American, Fast food, Beer/Wine, Delivery, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Music venue, bar, and restaurant in Memphis's Cooper-Young area. Offers several vegetarian items, of which you could request vegan by omitting dairy, etc. Has a veg chili, salads, veggie hoagie, hummus/veggies pita, and build-your-own pizza and quesadilla. Outdoor seating. Mon-Sun 11:00am-12:00am -- Rating: 1.5 Happycow(s)

Cerebral Sweets Co - Pre-order
1604 Eastmoreland Ave ~ : +1-830-613-8191
Inexpensive -- Bakery -- Additional Info: Vegan home-bakery specialized in custom cakes, pastries, breads, and desserts. Orders must be placed in advance - refer to socials for information. Reservations required. Mon-Sun 12:00am-12:00am -- Rating: 5 Happycow(s)

Plant Based Heat Express - Downtown
363 S Front St (at Talbot. Closest trolley stop is Huling South. Go one block west and one block north (toward Beale)) ~ : +1-901-808-4328
Moderate -- American, Fast food, Take-out, Catering, Gluten-free, Southern -- Additional Info: Vegan catering and meal prep service. Comfort/soul food and fast food combined. Small dine-in. Serves burgers, dogs, fries, mac-n-cheese plus drinks and desserts by an outside vendor. Walking distance from Blues Foundation, Civil Rights Museum, Orpheum, Beale Street, Tom Lee Park, Beale Street Landing., Outdoor seating. Wheelchair accessible. Accepts credit cards. -- Rating: 5 Happycow(s)

RAWGIRLS East Memphis Food Truck
5494 Poplar Ave ~ : +1-901-446-7097
Moderate -- International, Fast food, Juice bar, Delivery, Take-out, Fusion, Gluten-free -- Additional Info: 100% vegan food truck offering a range of juices, soup, curry, salads and toasts. Example dishes include Tuscan vegetable soup, chana masala, coconut cream tomato soup, Thai chopped salad, taco salad, hummus and avocado toasts and baked goods. Mon-Fri 7:30am-7:00pm, Sat 8:30am-7:00pm, Sun 11:00am-5:00pm -- Rating: 5 Happycow(s)

SriMu
1350 Concourse Ave ~ :
Moderate -- Beer/Wine -- Additional Info: Artisanal vegan cheese shop and wine bar. All cheese is fully plant-based and made from pure ingredients. Accepts credit cards. Thu-Fri 3:00pm-7:00pm, Sat 1:00pm-7:00pm -- Rating: 5 Happycow(s)

Agricenter Farmer's Market
7777 Walnut Grove Rd (at Shelby Farms Park) ~ : +1-901-757-7777
Moderate -- -- Additional Info: Local farmer's market open daily in the spring and summer with a wide variety of vendors. Offers produce, natural body care items, candles, plants and landscaping items, baked goods and more. Note: Only open Sat from 9:00 am - 1:00 pm during fall and winter months. Mon-Sat 9:00am-5:00pm -- Rating: Not rated yet

Belltower Coffeehouse & Studio
525 S Highland St ~ : +1-901-590-2677
Inexpensive -- -- Additional Info: Local pottery studio and coffee shop with oat and soy milk for drinks and a labelled vegan salad on the menu. Mon-Sat 7:00am-6:00pm, Sun 9:00am-5:00pm -- Rating: Not rated yet

Black Lodge
405 N Cleveland St ~ : +1-901-424-1514
Moderate -- Lacto, Ovo, American, Beer/Wine -- Additional Info: Serves meat, vegan options available. Entertainment venue also serving food. Vegan and vegetarian menu is clearly labeled. Example vegan dishes include tofu hot dog with chips, tempeh bacon pizza slice, sandwiches, vegan waffles and more. Event schedule can be found on main website. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Tue-Thu 3:00pm-1:00am, Fri 3:00pm-3:00am, Sat 11:00am-3:00am, Sun 11:00am-1:00am -- Rating: 5 Happycow(s)

Bluff City Coffee & Bakery - Cooper Young
945 Cooper St ~ : +1-901-249-3378
Inexpensive -- -- Additional Info: Local coffee shop with oat, almond and soy milk. Mon-Sat 6:30am-1:00pm, Sun 8:00am-1:00pm -- Rating: Not rated yet

Bluff City Fungi - CYFM
1000 Cooper St (at Cooper-Young Farmers Market) ~ : +1-901-498-7311
Moderate -- -- Additional Info: Local mushroom farm and vendor with weekly stall at the Cooper-Young Farmers Market Sat 9:00am-1:00pm -- Rating: Not rated yet

Chelsea Avenue Farmers Market
2204 Chelsea Ave ~ :
Inexpensive -- -- Additional Info: A local farmers market selling some vegan products. Sat 8:00am-12:00pm -- Rating: Not rated yet

City & State
2625 Broad Ave ~ : +1-901-249-2406
Inexpensive -- Lacto, Take-out -- Additional Info: A local community retail and coffee lifestyle store. Has vegan options. Outdoor seating. Mon-Fri 7:00am-6:00pm, Sat 8:00am-6:00pm -- Rating: Not rated yet

Cooper-Young Community Farmers Market
1000 Cooper St ~ : +1-901-412-0477
Moderate -- -- Additional Info: Year-round local farmers market with a variety of vendors and vegan goods. Sat 9:00am-1:00pm -- Rating: Not rated yet

Crazy Gander Coffee Company
150 Madison Ave ~ : +1-901-552-3852
Inexpensive -- -- Additional Info: Local, dog-friendly coffee shop offering oat, almond, soy and coconut milk. Mon-Fri 7:00am-4:00pm, Sat-Sun 8:00am-4:00pm -- Rating: 5 Happycow(s)

French Truck Coffee
1350 Concourse Ave #167 ~ : +1-901-878-3383
Inexpensive -- -- Additional Info: Regional coffee shop chain offering oat or almond milk. Mon-Fri 7:30am-6:00pm, Sat-Sun 8:00am-6:00pm -- Rating: 4.5 Happycow(s)

Guilt Free Pastries
PO Box 2295 ~ : +1-901-563-2861
-- Bakery -- Additional Info: Online/wholesale company making baked goods that are healthier using natural and gluten-free ingredients, including vegan ones like an avocado brownie. Menu is gluten free, grain free, refined sugar free, soy-free, xanthan gum free, dairy free, paleo, keto, and made with organic ingredients. Offers delivery Mon-Sat 9am-6pm. NOTE: Kitchen is currently closed to the public. Local Delivery and nationwide shipping only. Accepts credit cards. Mon-Sat 9:00am-6:00pm -- Rating: 5 Happycow(s)

Insomnia Cookies
200 Beale St ~ : +1-901-334-9358
Inexpensive -- Delivery, Bakery -- Additional Info: Accepts credit cards. -- Rating: 4 Happycow(s)

Java Cabana Coffeehouse
2170 Young Ave ~ : +1-901-272-7210
Inexpensive -- -- Additional Info: Local coffee shop with vegan-friendly drinks. Tue-Wed 10:00am-7:00pm, Thu 10:00am-10:00pm, Fri-Sun 10:00am-7:00pm -- Rating: Not rated yet

Lucky Heart Cosmetics
939 Doctor M.L.K. Jr Ave ~ : +1-901-526-7658
Moderate -- -- Additional Info: Local, family-run business with a range of health and beauty products. Various vegan and cruelty-free items can be found throughout the store - inquire with staff on all possible products. Parking available. Accepts credit cards. Mon-Sat 9:00am-4:00pm -- Rating: Not rated yet

Memphis Farmers Market
566 S Front St ~ :
Inexpensive -- -- Additional Info: A local farmer's market with some vegan products. Sat 8:00am-1:00pm -- Rating: Not rated yet

Mempops
1350 Concourse Ave Suite 133 (at Crosstown Concourse) ~ : +1-901-425-2724
Inexpensive -- Lacto, Take-out, Catering -- Additional Info: Popsicle shop offering housemade popsicles. Fruit-based popsicles are vegan, including flavors like avocado lime, grapefruit, raspberry lemonade, hibiscus lemon agave and more. Flavors change seasonally so ask about vegan options before ordering. Accepts credit cards. Mon-Thu 12:00pm-6:00pm, Fri-Sat 12:00pm-8:00pm, Sun 12:00pm-6:00pm -- Rating: 5 Happycow(s)

Muddy's Bake Shop
2497 Broad Ave ~ : +1-901-683-8844
Inexpensive -- Bakery -- Additional Info: Local bakery, uses eggs and dairy but always offers at least one or two vegan cupcake flavors each week. NOTE: Reported July 2023 to have limited vegan options – please send updates to HappyCow. Tue-Thu 11:00am-9:00pm, Fri-Sat 11:00am-11:00pm -- Rating: 3.5 Happycow(s)

Paper Pl8 Pavilion - Maybe closed
Riverside Dr (at Tom Lee Park) ~ : +1-901-286-8887
Moderate -- Lacto, Ovo, American, Take-out, Catering -- Additional Info: Serves meat, vegan options available. Food truck near the welcome center at Tom Lee Park. Offers veganizable dishes such as beans with rice & plantains and dairy-free hot cocoa with oat milk. NOTE: Maybe closed November 2024 - please send updates to HappyCow. -- Rating: Not rated yet

Quan Am Monastery
3500 Goodlett St ~ : +1-901-679-4528
-- -- Additional Info: This buddhist monastery and temple host special events and sometimes offers vegetarian food. Check webpage for calendar. -- Rating: Not rated yet

Rigby Roastery @ Boycott Coffee - Pop Up
240 Madison Ave, Ste 103 (at across from Downtown YMCA in the Commonwealth Building) ~ : +1-901-833-5348
Moderate -- Lacto, Western, Take-out -- Additional Info: Coffee shop with several vegan snacks. Also sells beans. Offers composting beverage packaging. Parking includes metered street parking and a nearby paid parking lot. Located near the Madison trolley line Visible Music College stop. Wheelchair accessible. Accepts credit cards. Mon-Fri 6:30am-12:00pm, Sat 9:00am-2:30pm -- Rating: 5 Happycow(s)

Society Memphis Skatepark and Coffee
583 Scott St ~ : +1-901-746-8587
Inexpensive -- Lacto, Western, Delivery, Take-out -- Additional Info: Skatepark coffee shop offering plant milks for drinks. May also have vegan snacks, ask. Accepts credit cards. Free Wi-Fi. Mon-Thu 8:00am-10:00pm, Fri 8:00am-9:00pm, Sat 8:00am-10:00pm, Sun 12:00pm-10:00pm -- Rating: Not rated yet

Sprouts Farmers Market
576 S Perkins Rd ~ : +1-901-620-4405
Inexpensive -- -- Additional Info: Mon-Sun 7:00am-10:00pm -- Rating: 4.5 Happycow(s)

Sugar Ghost Ice Cream and Bubble Tea
2615 Broad Ave ~ : +1-901-425-2479
Moderate -- Lacto, American, Fast food, Delivery, Take-out, Asian -- Additional Info: Ice cream and bubble tea shop offering black milk vegan bubble tea as well as a range of fruit teas. Also offers dragonfruit sorbet. Outdoor seating. Wheelchair accessible. Accepts credit cards. Mon-Thu 12:00pm-9:00pm, Fri-Sat 12:00pm-10:00pm, Sun 12:00pm-8:00pm -- Rating: 4.5 Happycow(s)

Sweet Magnolia Gelato
1350 Concourse Ave, No 168 ~ : +1-662-313-6551
Inexpensive -- Lacto, Take-out -- Additional Info: Italian gelato vegan flavors such as strawberry, pineapple, and affagato (gelato topped with espresso). Has plenty of seating. Mon-Sat 12:00pm-8:00pm, Sun 12:00pm-6:00pm -- Rating: 3 Happycow(s)

The Fresh Market
835 S White Station Rd ~ : +1-901-682-3434
Inexpensive -- -- Additional Info: Accepts credit cards. Mon-Sun 8:00am-9:00pm -- Rating: 2 Happycow(s)

The Hub
6000 Briarcrest Ave ~ : +1-901-207-1307
Inexpensive -- -- Additional Info: Local coffee shop with vegan milk options. Mon-Sat 7:00am-7:00pm -- Rating: Not rated yet

Ugly Mug
4610 Poplar Ave ~ : +1-901-552-3165
Inexpensive -- Lacto, Western, Delivery, Take-out -- Additional Info: Tennessee coffee shop chain with a drive through offering vegan milk options. Mon-Fri 6:00am-7:00pm, Sat 7:00am-7:00pm, Sun 8:00am-5:00pm -- Rating: 1 Happycow(s)

Vibe Foods Superfood Bar
3139 Poplar Ave (at Neal Michele Evy MD) ~ : +1-901-207-2535
Moderate -- Juice bar, Take-out, Honey -- Additional Info: Serves meat, vegan options available. Juice bar with smoothies, bowls and food items such as toast. Specify no honey or collagen when ordering. Accepts credit cards. Free Wi-Fi. Mon-Sun 8:00am-4:00pm -- Rating: 5 Happycow(s)

Whole Foods Market
5014 Poplar Ave ~ : +1-901-969-4368
Inexpensive -- -- Additional Info: Accepts credit cards. Mon-Sun 7:00am-10:00pm -- Rating: 3 Happycow(s)