Founder and CEO of Vegan Athletic Club IG: theshawnspain or VeganAthleticClub Lifelong fitness enthusiast, ice hockey, track & field, swimming, strength training. I made the switch to a plant-based diet. I consume an array of foods, from oats, pasta, rice, potatoes, large salads, beets, chlorella, spirulina, and juices. I've noticed significant improvements in my fitness. My speed, strength, and stamina have all improved, no joint, back, or knee pain since making the change, low inflammation! I strength train at Armbrust Pro Gym!