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Mangia la Foglia Bio
Strada Nino Bixio 17/a ~ : +39-0521282249
Inexpensive -- Vegan, Italian, Organic, Salad bar, Take-out, European -- Additional Info: Bio vegan deli offering daily-changing menu. Eco-friendly practices. Since 2014. Mon-Sat 09:30-15:30 -- Rating: 4.5 Happycow(s)

Apriti Sesamo Cucina Naturale Bioenegetico
Via Giancarlo Rastelli, 5 ~ : +39-0521062431
Expensive -- Vegan-friendly, Macrobiotic, Organic -- Additional Info: A Bioenergetic Restaurant which uses exclusively certified organic ingredients. Will open any night for groups over 12 people. Relocated from Via Montecorno. NOTE: Please verify if vegetarian ingredients are still used. Mon-Fri 12:30-15:00, Wed 18:30-22:30, Thu-Sat 19:30-22:30 -- Rating: 4.5 Happycow(s)

La Reverie
Piazza San Giacomo, 1 (at Via D'Azeglio) ~ : +39-0521063521
Moderate -- Vegan-friendly, Lacto, International, Organic, Raw, Buffet, Fast food, Salad bar, Juice bar, Beer/Wine, Take-out, Bakery, Breakfast -- Additional Info: A vegetarian smoothie/juice bar and yogurt cafe. Serves warm soups, salads, smoothies and juices, some of which are vegan and others that could possibly be made vegan upon request. Uses seasonal produce. Vintage furniture in a cozy setting. Outdoor seating. Accepts credit cards. Free Wi-Fi. Mon-Sat 10:00-18:30 -- Rating: 5 Happycow(s)

Africa Due
Viale Mentana, 80 ~ : +39-0521286827
Moderate -- Lacto, Pizza, Italian, Beer/Wine, African, Eritrean, Non-veg -- Additional Info: Serves meat, vegan options available. Mix of Eritrean restaurant and Italian pizzeria. Large choice of vegan labelled items include, for example, the Eritrean vegan plate of steamed vegetables, sautéed greens, boiled potatoes, spicy chickpea or lentil cream, and seitan, all served on injera. Outdoor seating. Reservations required. Wheelchair accessible. Accepts credit cards. Mon-Tue 12:00-14:30, 19:00-23:30, Thu-Sun 12:00-14:30, 19:00-23:30 -- Rating: 3.5 Happycow(s)

Bastian Contrario
Strada Giovanni Inzani 34/A ~ : +39-05211813545
Inexpensive -- Lacto, Ovo, Italian, Western, Beer/Wine, European, Non-veg -- Additional Info: Serves meat, vegan options available. Sandwich pub with two vegan sandwich options and an aperitivo board. Outdoor seating. Accepts credit cards. Mon-Thu 18:00-01:00, Fri-Sat 18:00-02:00, Sun 18:00-01:00 -- Rating: Not rated yet

Bolpetta
Via, Borgo Palmia, 4a ~ : +39-05211552179
Moderate -- Italian, Beer/Wine, Non-veg -- Additional Info: Serves meat, vegan options available. Italian restaurant specializing in meatballs. Offers a pea-based vegan veggieball called "Principessa Vegana." Wheelchair accessible. Accepts credit cards. Mon-Sun 11:00-15:00, 19:00-23:00 -- Rating: Not rated yet

Dubh Linn
Borgo del Correggio 1/B ~ : +39-0521284038
Moderate -- Lacto, Ovo, Italian, Western, Fast food, Beer/Wine, Delivery, Take-out, European, Irish, Non-veg -- Additional Info: Serves meat, vegan options available. Irish pub offering vegan choices such as two vegan panini sandwiches, a vegan burger, onion rings, and fries. Outdoor seating. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Mon 19:00-00:00, Tue-Thu 19:00-01:00, Fri 18:30-02:00, Sat 18:00-02:00 -- Rating: 4 Happycow(s)

Fairuz
Via Luigi Vigotti 5 ~ : +39-3715881368
Moderate -- Lacto, Ovo, Mediterranean, Beer/Wine, Take-out, Lebanese, Non-veg -- Additional Info: Serves meat, vegan options available. Small Lebanese restaurant in the suburb of the city of Parma. Vegan options include four cold dishes and four warm ones. Plus a vegan dessert. Free Wi-Fi. Mon 19:30-23:00, Wed 12:30-14:30, Wed-Sun 19:30-23:00, Sat-Sun 12:30-15:00 -- Rating: 4 Happycow(s)

Humus Bio Bakery Bistrot
6 Via Rolando dei Capelluti ~ : +39-0521992303
Moderate -- Vegan-friendly, Lacto, Ovo, Italian, Mediterranean, Fast food, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Italian restaurant with vegan choices. Menu is clearly labeled and includes tomato bruschetta, grilled vegetables or seasonal salad, buckwheat with olives on bean cream, hummus, vegan herb or pumpkin tortelli, black rice with citrus fruits and chickpeas and more. Mon-Sat 10:00-16:00, Thu-Sat 19:00-23:00 -- Rating: 4 Happycow(s)

IKEA
Largo Benito Jacovitti, 11/A (at Localita Ugozzolo) ~ : +39-199114646
Inexpensive -- Lacto, Ovo, Western, Fast food, Delivery, Non-veg -- Additional Info: Wheelchair accessible. Accepts credit cards. Mon-Fri 10:00-20:00, Sat-Sun 10:00-21:00 -- Rating: Not rated yet

Il Cantiere del Borgo
Borgo Venti Marzo, 7b ~ : +39-0521684581
Moderate -- Lacto, Ovo, Italian, Beer/Wine, European, Non-veg -- Additional Info: Serves meat, vegan options available. Pub with vegetarian options, some of which can be made vegan, such as falafel and Beyond Burgers. Accepts credit cards. Mon-Thu 09:00-00:00, Fri-Sat 09:00-01:00 -- Rating: Not rated yet

IRamen
10 Viale Antonio Gramsci ~ : +39-0521062808
Moderate -- Lacto, Ovo, Japanese, Delivery, Take-out, Asian, Non-veg -- Additional Info: Serves meat, vegan options available. Ramen eatery with vegan options for ramen, vegetables with rice, noodles, and edamame. Reservations required. Accepts credit cards. Mon-Sun 12:00-14:30, 19:00-22:30 -- Rating: 1 Happycow(s)

La Pentola Magica
Via Egidio Pini, 57 ~ : +39-0521992249
Moderate -- Vegan-friendly, International, Italian, Macrobiotic, Juice bar, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Restaurant with plenty of vegan and gluten free options. All food is prepared fresh every morning. Uses whole wheat cereals and many legumes. You can also buy tea and plant-based milks to take home. Not easily reachable without a car as it is a bit far away from city center. Mon 07:30-14:30, Tue-Sat 07:30-17:30 -- Rating: Not rated yet

Le Spine Pub
Loc. Cavazzola 73 ~ : +39-3519956678
Inexpensive -- Lacto, Ovo, Italian, Mediterranean, Beer/Wine, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Small pub and accommodation offering vegan choices such as bruschetta, crostini with hummus or eggplant cream and sandwiches with hummus & mushrooms. Outdoor seating. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Fri 17:00-22:00, Sat 12:00-22:00, Sun 12:00-21:00 -- Rating: Not rated yet

Mosob
55A Via Volturno ~ : +39-0521577973
Moderate -- Lacto, Ovo, Take-out, African, Ethiopian, Non-veg -- Additional Info: Serves meat, vegan options available. Ethiopian restaurant serving a wide range of clearly marked vegan/vegetarian dishes. Vegan selection includes dishes based on yellow or red lentils, chickpeas, cabbage, red beets, fava beans and served with injera. Outdoor seating. Accepts credit cards. Mon-Thu 10:00-00:00, Fri-Sun 10:00-02:00 -- Rating: 4 Happycow(s)

MyChef
San Martino Est A1 Roma-Milano km114 ~ : +39-0521604248
Moderate -- Lacto, Ovo, Beer/Wine, Take-out, European, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Restaurant offering vegan plates composed of seitan or tofu with rice & vegetables. Outdoor seating. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Mon-Sun 06:00-06:00 -- Rating: 4 Happycow(s)

Numero 1
Vicolo Assistenza, 3 ~ :
Inexpensive -- Lacto, Pizza, Italian, Beer/Wine, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Pizza and pinsa spot in the center of Parma. Offers clearly marked vegan choices including a pizza and two pinsas with vegetables & tomatoes. Outdoor seating. Wheelchair accessible. Accepts credit cards. Mon-Thu 11:30-22:00, Fri-Sat 11:30-23:00, Sun 11:30-22:00 -- Rating: 4 Happycow(s)

Ombre Rosse
Borgo Giacomo Tommasini 18 ~ : +39-0521289575
Moderate -- Lacto, Ovo, Italian, Beer/Wine, Delivery, Take-out, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Italian restaurant offering a few vegan items such as bruschetta, tapas, as well as first and second courses. Outdoor seating. Reservations required. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Mon-Thu 10:00-01:00, Fri 10:00-02:00, Sat-Sun 12:00-15:00, Sat 18:00-02:00, Sun 18:00-01:00 -- Rating: 4 Happycow(s)

Osteria dei Servi
1 Piazza Ghiaia ~ : +39-05211856156
Moderate -- Lacto, Ovo, Italian, Beer/Wine, Delivery, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Restaurant that can make a variety of dishes vegan upon request, including soups and risotto dishes. Outdoor seating. Wheelchair accessible. Accepts credit cards. Mon-Sun 12:00-15:00, 19:00-23:00 -- Rating: 3.5 Happycow(s)

Osteria della Gatta Matta
Studi 9A ~ : +39-0521231475
Moderate -- Lacto, Ovo, Italian, Beer/Wine, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Restaurant with labeled vegan dishes in each category, including antipasti (stuffed artichoke), pasta with celeriac ragout, pumpkin gnocchi, beetroot wellington, and chocolate mousse. Menu may change seasonally. Reservations required. Accepts credit cards. Free Wi-Fi. Tue-Sun 12:30-14:00, Tue-Sat 19:30-22:00 -- Rating: 4 Happycow(s)

Paninoteca Birra & Schiaccia
5 Strada Macedonio Melloni ~ : +39-3392913700
Moderate -- Lacto, Italian, Beer/Wine, Delivery, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Sandwich shop that can make vegan options from the vegetarian option by omitting dairy. Outdoor seating. Wheelchair accessible. Accepts credit cards. Tue 11:30-14:30, 18:30-22:30, Wed-Thu 12:00-14:30, 19:00-22:00, Fri-Sun 11:30-14:30, 18:30-22:30 -- Rating: Not rated yet

Pizzium
Viale Mentana 120 ~ : +39-05211475281
Moderate -- Lacto, Ovo, Pizza, Italian, Take-out, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Pizza restaurant serving a vegan pizza (margherita vegana) with vegan mozzarella, plus a tomato bruschetta. Also serves vegetarian choices including panuozzo (pizza sandwich) and eggplant parmigiana with the possibility of using vegan cheese. Outdoor seating. Wheelchair accessible. Accepts credit cards. Mon-Thu 12:30-14:30, 19:00-23:00, Fri-Sun 12:30-15:00, 19:00-23:30 -- Rating: 3 Happycow(s)

Pokéria By Nima
Strada Giuseppe Mazzini 10A ~ : +39-0298670010
Moderate -- Lacto, Fast food, Delivery, Take-out, Asian, Fusion, Hawaiian, Non-veg -- Additional Info: Serves meat, vegan options available. Pokéria with customizable poke bowls. Vegan proteins are tofu and chickpeas. Accepts credit cards. Mon-Sun 12:00-15:30, 18:30-22:30 -- Rating: 3 Happycow(s)

Ristorante Sapori del Mondo
Via Emilia Ovest 17/a ~ : +39-0521291519
Moderate -- Lacto, Ovo, Indian, Non-veg -- Additional Info: Serves meat, vegan options available. Indian restaurant with vegan options, including appetizers and main dishes. Accepts credit cards. Mon-Wed 19:00-23:00, Fri 12:00-14:30, Fri-Sun 19:00-23:00, Sat-Sun 12:00-15:00 -- Rating: 4 Happycow(s)

Toast Amore
Strada Cavour, 31 ~ : +39-3312537733
Inexpensive -- Lacto, Ovo, Italian, Western, Fast food, Take-out, Bakery, Non-veg -- Additional Info: Serves meat, vegan options available. Toast sandwich chain. Offers different fillings, including a toast vegano. Has juice, smoothies, salads and coffee. Wheelchair accessible. Accepts credit cards. Mon 10:00-21:30, Wed-Sun 10:00-21:30 -- Rating: 2 Happycow(s)

Uagliò
37 Strada Cavour ~ : +39-0521235402
Moderate -- Lacto, Ovo, Pizza, Italian, Beer/Wine, Non-veg -- Additional Info: Serves meat, vegan options available. Offers a vegan Margherita with vegan mozzarella and other vegan choices. Outdoor seating. Wheelchair accessible. Accepts credit cards. Mon-Sun 12:00-15:30, 19:30-00:00 -- Rating: 3.5 Happycow(s)

Vecchia Volpe
Strada della Ghiacciaia 4 ~ : +39-0521850329
Inexpensive -- Lacto, Ovo, American, Fast food, Beer/Wine, Take-out, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Restaurant bar with vegan choices. The menu includes the Beyond Burger which you can use on their vegetarian burgers. Additional modifications may need to be made. Outdoor seating. Reservations required. Wheelchair accessible. Accepts credit cards. Tue-Sun 18:00-22:00 -- Rating: Not rated yet

Zushi
Viale Mentana, 101 ~ : +39-0521237557
Moderate -- Ovo, Japanese, Beer/Wine, Take-out, Non-veg -- Additional Info: Reservations required. Wheelchair accessible. Accepts credit cards. Mon-Sat 12:00-15:00, Mon-Sun 18:30-00:00 -- Rating: Not rated yet

Ciacco Gelato Senz'altro
Piazzale della Steccata ~ : +39-0521234063
Moderate -- -- Additional Info: Ice cream parlor with clearly labeled vegan sorbetto, including flavors like watermelon, fig, mandarin, pineapple, strawberry, mango, dolceamaro a Mumbai (cardamom-chocolate sorbet with apricot ripple), lemon-basil, and others. Has other locations. Relocated from Strada Garibaldi 11-43121. Tue-Thu 12:00-23:00, Fri-Sun 12:00-00:00 -- Rating: 4.5 Happycow(s)

Cibivari
Strada XXII Luglio 9A ~ : +39-0521677891
Moderate -- International, Take-out, Bakery -- Additional Info: Bakery offering focaccia, pizzettes, lentil dal, couscous with vegetables, and more. Accepts credit cards. Tue-Sat 08:00-15:00, Tue-Wed 17:00-20:00, Fri-Sat 17:00-20:00 -- Rating: 4 Happycow(s)

Forno Ducale
Via Emilia Est 34/A ~ : +39-0521284029
Inexpensive -- Lacto, Ovo, Italian, Organic, Bakery -- Additional Info: Organic bakery offering some vegan baked goods and vegan takeaway dishes. Takeaway dishes could include a tofu burger or seitan dish. Selection may vary. Relocated from Vicolo Santa Caterina, 17. Mon-Sat 08:30-14:00 -- Rating: Not rated yet

Gelateria Al Polo
Via La Spezia 14/A ~ : +39-3465306484
Inexpensive -- Lacto, Italian, Take-out -- Additional Info: Gelato shop with some vegan creamy flavors and fruit flavors. Also has a vegan alcoholic flavor. Outdoor seating. Accepts credit cards. Mon-Fri 14:00-23:00, Sat-Sun 12:00-23:00 -- Rating: 5 Happycow(s)

Gelateria Caraibi di Manara Mauro
Via Emilio Lepido 9 ~ : +39-0521460521
Inexpensive -- Lacto, Take-out -- Additional Info: Ice cream shop with vegan fruit flavors and other vegan flavors, in addition to vegan cones. The flavors may include chocolate, hazelnut, almond and pistachio, in addition to the classic fruit flavors. Also has vegan yogurt to be filled with fresh fruit. Trained staff. Outdoor seating. Mon-Sun 10:00-00:00 -- Rating: Not rated yet

Gelateria La Miraje
Strada Giuseppe Garibaldi 29/b ~ : +39-3282837902
Moderate -- Lacto, Delivery, Take-out -- Additional Info: Gelato shop with vegan options for both cream flavors and fruit flavors. Accepts credit cards. Mon-Fri 10:30-23:00, Sat-Sun 10:00-00:00 -- Rating: 4 Happycow(s)

Gelateria La Romana
Viale Tanara Faustino, 2 ~ : +39-0521242362
Inexpensive -- -- Additional Info: Mon-Thu 12:00-00:00, Fri 12:00-01:00, Sat 11:00-01:00, Sun 11:00-00:00 -- Rating: 5 Happycow(s)

Gelateria Mille Voglie
79 Strada Langhirano ~ : +39-0521258716
Moderate -- Lacto, Take-out -- Additional Info: Gelato shop offring some vegan options for fruit flavors and chocolate. Outdoor seating. Mon-Sun 09:00-23:30 -- Rating: 5 Happycow(s)

Grom
Strada Luigi Carlo Farini, 8A ~ : +39-0521239318
Inexpensive -- -- Additional Info: Mon-Thu 11:00-00:00, Fri-Sat 11:00-00:30, Sun 11:00-00:00 -- Rating: Not rated yet

La Dispensa Del Gelso
Via Alberto Lisoni, 8/a ~ : +39-3355601114
Inexpensive -- Organic -- Additional Info: Health food store selling organic grocery items, including fresh produce and a variety of other products. Mon-Sat 09:00-14:00, Mon-Tue 16:30-19:00, Fri-Sat 16:30-19:00 -- Rating: 5 Happycow(s)

Latteria 61 La Briosciaia
Borgo Giacomo Tommasini 24 ~ : +39-3283022055
Inexpensive -- Lacto, Ovo, Take-out, Honey, Breakfast -- Additional Info: Small. cozy cafeteria. Offers vegan options that the owner personally prepares every night, including brioches & many others. Outdoor seating. Accepts credit cards. Tue-Sat 07:30-12:30 -- Rating: 5 Happycow(s)

NaturaSì - Via Emilia Est
Via Emilia Est, 218/a ~ : +39-0521494682
Inexpensive -- -- Additional Info: Accepts credit cards. Mon 10:00-13:00, Mon-Sat 16:00-20:00, Tue-Sat 09:00-13:00 -- Rating: Not rated yet

NaturaSì - Via La Spezia
Via La Spezia, 72/a ~ : +39-0521944782
Inexpensive -- -- Additional Info: Accepts credit cards. Mon 10:00-13:00, Mon-Thu 15:00-20:00, Tue-Thu 09:00-13:00, Fri-Sat 09:00-20:00 -- Rating: Not rated yet

Semelomangio
Borgo delle Colonne, 8/a ~ : +39-3208656619
Inexpensive -- -- Additional Info: Shop/restaurant in the heart of the city. Dishes for take away or consume on the spot. The dishes are vegetarian and vegan with quality ingredients. Sells seasonal fruit and vegetables, dried fruit and loose legumes, corn, biscuits. Wheelchair accessible. Accepts credit cards. Mon-Fri 09:30-14:30, Mon-Sat 16:30-19:30, Sat 09:30-13:00 -- Rating: 5 Happycow(s)

Time's Queer Bar
Via Francesca Pennisi, 19 ~ : +39-3791219647
Moderate -- Lacto, Beer/Wine, European -- Additional Info: Vegetarian queer dive bar with vegan fast food lunch and dinners. Example offerings include burgers, savory pies, focaccia, cake and more. Tue-Sat 08:00-14:00, Tue-Thu 17:00-21:00, Fri-Sat 17:00-01:00 -- Rating: 5 Happycow(s)

Vision's Café
2 Via della Costituente ~ : +39-3426959826
Inexpensive -- Lacto, Ovo, Italian, Beer/Wine, Take-out, Bakery, Breakfast -- Additional Info: Bar & café offering a variety of vegan croissants with fillings such as chocolate, almond cream, and marmalades. Has plant milks for coffee. Outdoor seating. Mon-Sat 07:30-19:30 -- Rating: 5 Happycow(s)