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Origami
Via Manzoni 26/28 ~ : +39-3208150119
Inexpensive -- Vegan, Italian, Organic, Beer/Wine -- Additional Info: Origami is a music club which also has a restaurant. They offer 6-7 main courses, 6-7 second courses and 3 desserts. Welcoming and friendly atmosphere. Music after dinner on Wed and Sat nights. Free Wi-fi. Reported fully vegan as of June 2016. Relocated from Via Vincenzo Gioberti 26/28. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Wed-Thu 19:00-01:00, Fri-Sat 19:00-02:00, Sun 19:00-01:00 -- Rating: 5 Happycow(s)

Enoteca Cinque Sensi
Via Carpenino, 35 ~ : +39-3387795278
Moderate -- Lacto, Italian, Beer/Wine, Non-veg -- Additional Info: Serves meat, vegan options available. Wine bar offering vegan aperitivo and desserts. Outdoor seating. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Tue-Sun 18:00-00:00 -- Rating: 4 Happycow(s)

I-Sushi
Via Domenico Chiodo 79 ~ : +39-0187778304
Moderate -- Lacto, Ovo, Japanese, Fast food, Beer/Wine, Delivery, Take-out, Asian, Gluten-free, Non-veg -- Additional Info: Serves meat, vegan options available. Japanese restaurant with vegan choices. Menu includes edamame, yakisoba, vegetable udon, vegan sushi and more. Outdoor seating. Accepts credit cards. Tue-Sun 12:00-14:30, Tue-Sat 18:30-23:00, Sun 18:30-22:30 -- Rating: 3.5 Happycow(s)

Jiaozi - Ravioleria
Via del Prione 257 ~ : +39-0187975585
Moderate -- Lacto, Ovo, Chinese, Asian, Non-veg -- Additional Info: Serves meat, vegan options available. Chinese restaurant with vegan options for dumplings and noodle dishes. Menu lists allergens. Outdoor seating. Accepts credit cards. -- Rating: 3 Happycow(s)

L'arte della tigella
Via Bartolomeo Fazio, 63 ~ : +39-01871508194
Moderate -- Lacto, Ovo, Italian, Organic, Mediterranean, Beer/Wine, Delivery, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Italian Restaurant specialized in antipasti with vegan options. Vegan choices may include grilled vegetables, various sauces, breads, and vegan chocolate for dessert. Sometimes has opening hours in the morning, check ahead. Accepts credit cards. Mon-Sun 19:00-23:30 -- Rating: 4 Happycow(s)

Migliarina Bistrot
Corso Nazionale 337 ~ : +39-0187523820
Moderate -- Lacto, Ovo, Italian, Beer/Wine, Delivery, Take-out, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Italian restaurant offering vegan farinatas. Pizzas can be made vegan without cheese. Outdoor seating. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Tue-Sun 10:00-22:00 -- Rating: 4 Happycow(s)

Nana Burger
Via Giovanni Sforza 6 ~ : +39-0187957534
Moderate -- Lacto, Ovo, American, Western, Fast food, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Fast-food burger place with vegan burgers (be sure to ask to omit cheese). Mon-Thu 12:00-22:00, Fri-Sat 12:00-23:00, Sun 12:00-22:00 -- Rating: 1 Happycow(s)

Naruto Ramen - Noodles Bar Restaurant
Via del Prione 270 ~ : +39-3758378266
Moderate -- Lacto, Ovo, Japanese, Asian, Non-veg -- Additional Info: Serves meat, vegan options available. Ramen bar with some vegan options, including two ramen dishes, pumpkin katsu curry, gyoza, edamame, wakame, fried tofu, and gyoza. Free Wi-Fi. Tue-Sun 12:00-15:00, 19:00-23:00 -- Rating: 4 Happycow(s)

Old Wild West
Centro Commerciale le Terrazze ~ :
Moderate -- Lacto, Ovo, American, Beer/Wine, Take-out, Non-veg -- Additional Info: Wheelchair accessible. Accepts credit cards. Mon-Fri 12:00-15:30, 18:30-23:00, Sat-Sun 12:00-23:00 -- Rating: 3 Happycow(s)

Pantondo
Via del Prione, 260 ~ : +39-0187022839
Moderate -- Lacto, Ovo, International, Italian, Western, Mediterranean, Fast food, Delivery, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Casual eatery serving burgers, wraps, salads, and poké bowls. Vegans can order falafel burgers, pantondo (crispy wrap) with falafel, and salads. Ask for vegan mayonnaise and specify vegan when ordering. Outdoor seating. Accepts credit cards. Mon-Thu 10:00-22:00, Fri-Sat 10:00-23:30 -- Rating: 3.5 Happycow(s)

Pigons Pub
Via Fabio Filzi, 23 ~ : +39-3388525537
Moderate -- Lacto, Italian, Fast food, Beer/Wine, Non-veg -- Additional Info: Serves meat, vegan options available. Pub with a separate vegan menu including sandwiches and stuffed focaccia. Wed-Sun 19:00-00:00 -- Rating: 3 Happycow(s)

Pizzium
Via Manfredo da Passano 43 ~ : +39-01871867130
Moderate -- Lacto, Pizza, Italian, Beer/Wine, Delivery, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Italian pizzeria offering non-dairy cheese on pizzas. Outdoor seating. Reservations required. Wheelchair accessible. Accepts credit cards. Mon-Thu 12:30-14:30, 19:00-23:00, Fri-Sun 12:30-15:00, 19:00-23:30 -- Rating: 3.5 Happycow(s)

Poke Store
Via del Prione 69 ~ : +39-3518885596
Moderate -- Lacto, Ovo, International, Delivery, Take-out, Asian, Fusion, Hawaiian, Non-veg -- Additional Info: Serves meat, vegan options available. Poke bar offering poke bowls for takeaway. Vegan ingredients include tofu, chickpeas, and beans for protein; several bases; and various fresh vegetables. Mon-Sun 11:30-21:30 -- Rating: 4 Happycow(s)

Punjabi Dhaba La Spezia
5 Piazza Giuseppe Garibaldi ~ : +39-0187777956
Moderate -- Lacto, Indian, Delivery, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Indian restaurant with a variety of vegetarian dishes, some of which contain dairy and some of which are vegan or can be made vegan upon request. Outdoor seating. Mon-Sun 11:00-23:30 -- Rating: 3 Happycow(s)

Ristorante Bama La Forneria
Via Sapri 78 ~ : +39-0187871887
Inexpensive -- Lacto, Ovo, Italian, Beer/Wine, Take-out, Non-veg -- Additional Info: Serves meat, vegan options available. Restaurant with vegan aperitivo options. Please note that the pink sauce is not vegan. Companion animal friendly. Outdoor seating. Reservations required. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Mon 07:30-00:00, Wed-Sun 07:30-00:00 -- Rating: Not rated yet

Tramezzando - Lo gusti camminando
Via Giacomo Doria 43 ~ : +39-3756533229
Inexpensive -- Lacto, Ovo, Italian, Fast food, Delivery, Take-out, Catering, European, Breakfast, Non-veg -- Additional Info: Serves meat, vegan options available. Small sandwich restaurant offering daily vegan sandwiches that include fillings like mock meat, vegetables, vegan mayonnaise and vegan cheese. Mon-Fri 07:30-19:00, Sat 07:30-15:00 -- Rating: 4 Happycow(s)

Trattoria La Nuova Spezia
Viale Amendola 54 ~ : +39-018724223
Moderate -- Lacto, Ovo, Italian, Non-veg -- Additional Info: Serves meat, vegan options available. Italian trattoria/seafood restaurant with several vegan pasta choices. They can also customize some dishes. Outdoor seating. Cash only. Mon 12:00-15:00, 18:30-22:30, Wed-Sun 12:00-15:00, Wed 18:30-22:30, Thu 18:00-22:30, Fri-Sun 18:30-23:00 -- Rating: 3.5 Happycow(s)

Arci Shake Club
Via Valdilocchi 9 (at Metro Cash and Carry) ~ : +39-3715833613
Inexpensive -- Italian, Western, Beer/Wine -- Additional Info: A stylish club with an eye for design. Offers plant-based, all-vegan food along with music, drinks and events (live shows, etc). Focus is on burgers and appetizers with Beyond Meat and potato or spinach-oat patties, made-in-house sauces and others. Has gluten-free options yet can't guarantee no cross-contamination. An Arci card is needed to enter which can be subscribed at the entrance and will grant access to all Arci clubs in Italy for a year. Has an open outdoor space and parking spaces in front and nearby - 5 minutes away from La Spezia city center by car. Fri-Sat 19:30-01:00 -- Rating: 5 Happycow(s)

Bar Remo
Piazza Giuseppe Garibaldi ~ : +39-01871996640
Inexpensive -- Lacto, Ovo, Italian, Beer/Wine -- Additional Info: Serves meat, vegan options available. Cafe bar with vegan croissants and cappuccino with soy milk. Outdoor seating. Cash only. Mon-Fri 05:00-23:00, Sat-Sun 05:00-23:30 -- Rating: 5 Happycow(s)

Biolino
Via del Prione ~ : +39-01871820810
Moderate -- Lacto, Ovo, Italian, Take-out, Honey -- Additional Info: Serves meat, vegan options available. Bakery cafe with a few vegan croissants. Outdoor seating. Mon-Sun 06:00-00:00 -- Rating: 4 Happycow(s)

Caffetteria Orefici
Via del Prione 95 ~ : +39-018721786
Inexpensive -- -- Additional Info: Small, Italian café with vegan cornetti and coffee with plant-based milk. Mon-Sat 07:00-20:00, Sun 08:00-13:00 -- Rating: 4.5 Happycow(s)

Focacceria
Via Giovanni Capellini, 36 ~ : +39-01871863544
Inexpensive -- Lacto, Ovo, Italian, Take-out, Bakery -- Additional Info: Serves meat, vegan options available. Italian focacceria offering a few vegan items such as farinata, focaccias, and biscuits. Accepts credit cards. -- Rating: 4 Happycow(s)

Gelateria Vernazza
213 Corso Cavour ~ : +39-3342431216
Inexpensive -- Lacto, Italian, Take-out -- Additional Info: Gelataria offering two vegan nut flavours (pistachio and walnut) and several vegan fruit flavours. Accepts credit cards. Mon-Fri 09:30-21:30, Sat-Sun 09:30-00:00 -- Rating: 4.5 Happycow(s)

La Dolce Vita
Via Domenico Chiodo 85 ~ : +39-3477382825
Inexpensive -- -- Additional Info: Gelateria but with option for several flavors of vegan ice cream. Outdoor seating. Mon-Sun 11:00-23:00 -- Rating: 5 Happycow(s)

Magazzini Del Mondo
Via Galileo Galilei, 21 ~ : +39-0187707987
Inexpensive -- -- Additional Info: Fair trade grocery store with many vegan and vegetarian products including cereals, legumes, rice, tea, pasta, nuts and fruit. Also has crafts, gifts and personal care. Mon-Sat 16:00-20:00, Tue-Sat 09:30-12:30 -- Rating: 5 Happycow(s)

Mister Molini - Maybe closed
Piazza Giuseppe Garibaldi 26 ~ : +39-0187716741
Moderate -- Lacto, Ovo, Italian, Take-out, Bakery -- Additional Info: Bakery offering some sweet vegan options, including cookies and croissants. Savory options include vegan focaccia and bread. NOTE: Maybe closed May 2024 - please send updates to HappyCow. Mon-Thu 07:30-14:30, 16:00-19:30, Fri 07:30-19:30, Sat 08:00-13:30, 16:00-19:30 -- Rating: 3 Happycow(s)

Mr Molini
Corso Cavour, 318 ~ : +39-0187716741
Inexpensive -- Bakery -- Additional Info: An Italian bakery with all you'd expect them to have (and more): Pizza bianca, pizza rosso, pastries, breads, and several vegan cakes & cookies. Vegan items are clearly labeled. Also has soy and rice milk. Note: Meat is sold here. Reported open July 2024. Mon-Sat 08:00-20:00 -- Rating: 3.5 Happycow(s)

NaturaSi
Via Giacomo Doria, 82 ~ : +39-0187599494
Inexpensive -- -- Additional Info: Mon-Fri 09:00-13:00, Mon 15:30-19:30, Tue-Fri 15:30-20:00, Sat 09:00-20:00 -- Rating: 4 Happycow(s)

Panificio Delrio Michele
42 Via Raffaele de Nobili ~ : +39-0187733992
Inexpensive -- Lacto, Ovo, Italian, Take-out, Bakery, Honey -- Additional Info: Bakery offering a variety of labelled vegan items such as savory & sweet tarts, crackers, strudels, cakes, focaccia and seasonal specials. Wheelchair accessible. Accepts credit cards. Mon-Fri 06:30-14:30, Sat 06:30-15:00 -- Rating: 4 Happycow(s)

Stella Marina Gelateria
Via Sforza 15 ~ : +39-01871998898
Inexpensive -- -- Additional Info: The ice cream parlor offering a wide choice of vegan flavors that can include fruit sorbet, chocolate, coffee, coconut, pistachio, cornflower/black cherry and more. Flavors rotate seasonally. Accepts credit cards. Mon-Thu 11:30-20:00, Fri-Sat 11:30-23:00 -- Rating: 5 Happycow(s)

Tiffany Breakfast
Via Vittorio Veneto 38 ~ : +39-3428070558
Inexpensive -- -- Additional Info: Cafe with plant-based milk alternatives. Limited choices nearby. Outdoor seating. Wheelchair accessible. Accepts credit cards. -- Rating: Not rated yet

WONDERFUL Bistrot Lounge Bar
18 Via Luigi Cadorna ~ : +39-0187919393
Expensive -- Lacto, Italian -- Additional Info: Bar serving cocktails and some vegan aperitivo (snacks), including mushrooms, marinated eggplant, and mini vegan burgers. Outdoor seating. Accepts credit cards. Mon-Fri 16:00-01:00, Sat-Sun 16:00-02:00 -- Rating: Not rated yet

Wow Emotional Food
Via Fratelli Rosselli 50 ~ :
Inexpensive -- -- Additional Info: Ice cream and smoothie shop with a focus on gluten free and vegan options. Has vegan ice cream and smoothies available. Cones are also vegan. Outdoor seating. Accepts credit cards. -- Rating: 5 Happycow(s)